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  6. Candies, fudge, vanilla, prepared-from-recipe vs. Kit Kat

Candies, fudge, vanilla, prepared-from-recipe vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between candies, fudge, vanilla, prepared-from-recipe and kit Kat

  • Candies, fudge, vanilla, prepared-from-recipe has less fats, copper, vitamin B12, phosphorus, protein, iron, vitamin B2, vitamin B5, and calcium.
  • Kit Kat's daily need coverage for saturated fat is 73% more.
  • Candies, fudge, vanilla, prepared-from-recipe is lower in saturated fat.

The food varieties used in the comparison are Candies, fudge, vanilla, prepared-from-recipe and Candies, KIT KAT Wafer Bar.

Infographic

Candies, fudge, vanilla, prepared-from-recipe vs Kit Kat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 11% 4.3% 0.75% 1.3% 4.1% 13% 6.1% 0.26% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -13%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +228.9%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +4900%
Contains more CopperCopper +5400%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +194.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 2.8% 3.5% 17% 0.71% 7.1% 2.1% 10% 1.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Contains more Vitamin AVitamin A +91.7%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +735.7%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +1215.8%
Contains more Vitamin B5Vitamin B5 +437.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +940%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, fudge, vanilla, prepared-from-recipe Kit Kat DV% diff.
Saturated fat 3.382g 17.953g 66%
Fats 5.45g 25.99g 32%
Copper 0.004mg 0.22mg 24%
Vitamin B12 0.08µg 0.56µg 20%
Phosphorus 30mg 135mg 15%
Iron 0.02mg 1mg 12%
Protein 1.05g 6.51g 11%
Monounsaturated fat 1.399g 5.844g 11%
Vitamin B2 0.074mg 0.21mg 10%
Vitamin B5 0.119mg 0.64mg 10%
Calcium 38mg 125mg 9%
Vitamin B1 0.014mg 0.117mg 9%
Magnesium 3mg 37mg 8%
Calories 383kcal 518kcal 7%
Carbs 82.15g 64.59g 6%
Selenium 1.7µg 5µg 6%
Potassium 49mg 231mg 5%
Choline 5.3mg 31mg 5%
Omega-3 (ALA) 0.075g 5%
Fiber 0g 1g 4%
Starch 10.6g 4%
Manganese 0.002mg 0.1mg 4%
Vitamin K 0.5µg 5.2µg 4%
Polyunsaturated fat 0.227g 0.895g 4%
Caffeine 0mg 14mg 4%
Vitamin B3 0.038mg 0.5mg 3%
Folate 1µg 14µg 3%
Vitamin A 46µg 24µg 2%
Cholesterol 15mg 11mg 1%
Zinc 0.15mg 0.09mg 1%
Vitamin E 0.14mg 0.34mg 1%
Vitamin B6 0.009mg 0.02mg 1%
Protein per 100 calories 0.27g 1.3g N/A
Calories per 10 g protein 3648kcal 796kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 0.48 0.38 N/A
Net carbs 82.15g 63.59g N/A
Sugar 79.77g 48.68g N/A
Sodium 47mg 54mg 0%
Trans fat 0.179g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 82% 11%
Protein: 1.05 g
Fats: 5.45 g
Carbs: 82.15 g
Water: 10.85 g
Other: 0.5 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +27.2%
Contains more WaterWater +565.6%
Contains more ProteinProtein +520%
Contains more FatsFats +376.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 5%
Saturated fat: Sat. Fat 3.382 g
Monounsaturated fat: Mono. Fat 1.399 g
Polyunsaturated fat: Poly. Fat 0.227 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +317.7%
Contains more Poly. FatPolyunsaturated fat +294.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, vanilla, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167579/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.