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Gumdrop vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between gumdrop and game raw

  • The amount of vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1 in game raw is higher than in gumdrop.
  • Game raw covers your daily vitamin B12 needs 263% more than gumdrop.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Game meat, deer, raw.

Infographic

Gumdrop vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains less SodiumSodium -13.7%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +6260%
Contains more IronIron +750%
Contains more CopperCopper +2008.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +20100%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +1112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +3592.3%
Contains more Vitamin B3Vitamin B3 +63600%
Contains more Vitamin B6Vitamin B6 +7300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0g 22.96g 46%
Vitamin B3 0.01mg 6.37mg 40%
Iron 0.4mg 3.4mg 38%
Vitamin B2 0.013mg 0.48mg 36%
Carbs 98.9g 0g 33%
Phosphorus 1mg 202mg 29%
Vitamin B6 0.005mg 0.37mg 28%
Cholesterol 0mg 85mg 28%
Copper 0.012mg 0.253mg 27%
Zinc 0mg 2.09mg 19%
Vitamin B1 0.006mg 0.22mg 18%
Selenium 0.8µg 9.7µg 16%
Calories 396kcal 120kcal 14%
Potassium 5mg 318mg 9%
Magnesium 1mg 23mg 5%
Saturated fat 0g 0.95g 4%
Fats 0g 2.42g 4%
Polyunsaturated fat 0g 0.47g 3%
Monounsaturated fat 0g 0.67g 2%
Folate 0µg 4µg 1%
Vitamin E 0mg 0.2mg 1%
Manganese 0.01mg 0.041mg 1%
Vitamin K 0µg 1.1µg 1%
Net carbs 98.8g 0g N/A
Calcium 3mg 5mg 0%
Sugar 58.97g 0g N/A
Fiber 0.1g 0g 0%
Sodium 44mg 51mg 0%
Vitamin B5 0.012mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7257%
Contains more OtherOther +950%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.