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Gumdrop vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between Gumdrop and Jelly bean

    Food types used in this article are Candies, gumdrops, starch jelly pieces and Candies, jellybeans.

    Infographic

    Gumdrop vs Jelly bean infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Iron +207.7%
    Contains less Sodium -12%
    Contains more Magnesium +100%
    Contains more Phosphorus +300%
    Contains more Potassium +640%
    Contains more Zinc +∞%
    Contains more Copper +133.3%
    Contains more Manganese +250%
    Contains more Selenium +37.5%
    Equal in Calcium - 3
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
    Contains more Iron +207.7%
    Contains less Sodium -12%
    Contains more Magnesium +100%
    Contains more Phosphorus +300%
    Contains more Potassium +640%
    Contains more Zinc +∞%
    Contains more Copper +133.3%
    Contains more Manganese +250%
    Contains more Selenium +37.5%
    Equal in Calcium - 3

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin B1 +50%
    Contains more Vitamin B2 +18.2%
    Contains more Vitamin B3 +25%
    Contains more Vitamin B5 +33.3%
    Contains more Vitamin B6 +25%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
    Contains more Vitamin B1 +50%
    Contains more Vitamin B2 +18.2%
    Contains more Vitamin B3 +25%
    Contains more Vitamin B5 +33.3%
    Contains more Vitamin B6 +25%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Fats +∞%
    Contains more Water +530%
    Equal in Carbs - 93.55
    Equal in Other - 0.1
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Contains more Fats +∞%
    Contains more Water +530%
    Equal in Carbs - 93.55
    Equal in Other - 0.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gumdrop Jelly bean
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Gumdrop Jelly bean Opinion
    Net carbs 98.8g 93.35g Gumdrop
    Fats 0g 0.05g Jelly bean
    Carbs 98.9g 93.55g Gumdrop
    Calories 396kcal 375kcal Gumdrop
    Sugar 58.97g 70g Gumdrop
    Fiber 0.1g 0.2g Jelly bean
    Calcium 3mg 3mg
    Iron 0.4mg 0.13mg Gumdrop
    Magnesium 1mg 2mg Jelly bean
    Phosphorus 1mg 4mg Jelly bean
    Potassium 5mg 37mg Jelly bean
    Sodium 44mg 50mg Gumdrop
    Zinc 0mg 0.05mg Jelly bean
    Copper 0.012mg 0.028mg Jelly bean
    Manganese 0.01mg 0.035mg Jelly bean
    Selenium 0.8µg 1.1µg Jelly bean
    Vitamin B1 0.006mg 0.004mg Gumdrop
    Vitamin B2 0.013mg 0.011mg Gumdrop
    Vitamin B3 0.01mg 0.008mg Gumdrop
    Vitamin B5 0.012mg 0.009mg Gumdrop
    Vitamin B6 0.005mg 0.004mg Gumdrop

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gumdrop Jelly bean
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Gumdrop
    0%
    Jelly bean
    Minerals Daily Need Coverage Score
    3%
    Gumdrop
    4%
    Jelly bean

    Comparison summary

    Which food is richer in minerals?
    Jelly bean
    Jelly bean is relatively richer in minerals
    Which food is lower in Sugar?
    Gumdrop
    Gumdrop is lower in Sugar (difference - 11.03g)
    Which food contains less Sodium?
    Gumdrop
    Gumdrop contains less Sodium (difference - 6mg)
    Which food is lower in glycemic index?
    Gumdrop
    Gumdrop is lower in glycemic index (difference - 2)
    Which food is cheaper?
    Gumdrop
    Gumdrop is cheaper (difference - $0.4)
    Which food is richer in vitamins?
    Gumdrop
    Gumdrop is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
    2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.