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  6. Gumdrop vs. Molasses

Gumdrop vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between gumdrop and molasses

  • Gumdrop has more carbs; however, molasses are richer in manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5.
  • Molasses cover your daily manganese needs 66% more than gumdrop.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Molasses.

Infographic

Gumdrop vs Molasses infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more MagnesiumMagnesium +24100%
Contains more CalciumCalcium +6733.3%
Contains more PotassiumPotassium +29180%
Contains more IronIron +1080%
Contains more CopperCopper +3958.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3000%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B3Vitamin B3 +9200%
Contains more Vitamin B5Vitamin B5 +6600%
Contains more Vitamin B6Vitamin B6 +13300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Molasses DV% diff.
Manganese 0.01mg 1.53mg 66%
Magnesium 1mg 242mg 57%
Iron 0.4mg 4.72mg 54%
Copper 0.012mg 0.487mg 53%
Vitamin B6 0.005mg 0.67mg 51%
Potassium 5mg 1464mg 43%
Selenium 0.8µg 17.8µg 31%
Calcium 3mg 205mg 20%
Vitamin B5 0.012mg 0.804mg 16%
Fructose 12.79g 16%
Carbs 98.9g 74.73g 8%
Vitamin B3 0.01mg 0.93mg 6%
Calories 396kcal 290kcal 5%
Phosphorus 1mg 31mg 4%
Zinc 0mg 0.29mg 3%
Vitamin B1 0.006mg 0.041mg 3%
Choline 0mg 13.3mg 2%
Vitamin B2 0.013mg 0.002mg 1%
Weight per 100 calories 25g 34g N/A
Fats 0g 0.1g 0%
Net carbs 98.8g 74.73g N/A
Sugar 58.97g 74.72g N/A
Fiber 0.1g 0g 0%
Sodium 44mg 37mg 0%
Saturated fat 0g 0.018g 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more CarbsCarbs +32.3%
Contains more FatsFats +∞%
Contains more WaterWater +2087%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.