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Gumdrop vs. Spinach raw — In-Depth Nutrition Comparison

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Summary of differences between gumdrop and spinach raw

  • Gumdrop has less vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, vitamin B6, and vitamin B2 than spinach raw.
  • Spinach raw covers your daily need for vitamin K, 402% more than gumdrop.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Spinach, raw.

Infographic

Gumdrop vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -44.3%
Contains more MagnesiumMagnesium +7800%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +11060%
Contains more IronIron +577.5%
Contains more CopperCopper +983.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4800%
Contains more ManganeseManganese +8870%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +1353.8%
Contains more Vitamin B3Vitamin B3 +7140%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more CarbsCarbs +2624.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +9040%
Contains more OtherOther +1620%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Spinach raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Spinach raw DV% diff.
Vitamin K 0µg 482.9µg 402%
Vitamin A 0µg 469µg 52%
Folate 0µg 194µg 49%
Manganese 0.01mg 0.897mg 39%
Carbs 98.9g 3.63g 32%
Vitamin C 0mg 28.1mg 31%
Iron 0.4mg 2.71mg 29%
Calories 396kcal 23kcal 19%
Magnesium 1mg 79mg 19%
Potassium 5mg 558mg 16%
Vitamin B6 0.005mg 0.195mg 15%
Vitamin B2 0.013mg 0.189mg 14%
Vitamin E 0mg 2.03mg 14%
Copper 0.012mg 0.13mg 13%
Calcium 3mg 99mg 10%
Fiber 0.1g 2.2g 8%
Phosphorus 1mg 49mg 7%
Protein 0g 2.86g 6%
Vitamin B1 0.006mg 0.078mg 6%
Zinc 0mg 0.53mg 5%
Vitamin B3 0.01mg 0.724mg 4%
Choline 0mg 19.3mg 4%
Sodium 44mg 79mg 2%
Polyunsaturated fat 0g 0.165g 1%
Vitamin B5 0.012mg 0.065mg 1%
Fats 0g 0.39g 1%
Net carbs 98.8g 1.43g N/A
Sugar 58.97g 0.42g N/A
Selenium 0.8µg 1µg 0%
Saturated fat 0g 0.063g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Spinach raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
137%
Spinach raw
Minerals Daily Need Coverage Score
3%
Gumdrop
45%
Spinach raw

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 58.55g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 46)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.063g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.