Candies, HEATH BITES vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
How are candies, HEATH BITES and cocoa solids different?
- Cocoa solids are higher than candies, HEATH BITES in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
- Cocoa solids cover your daily need for copper, 418% more than candies, HEATH BITES.
- Candies, HEATH BITES contains 2 times more saturated fat than cocoa solids. Candies, HEATH BITES contains 15.62g of saturated fat, while cocoa solids contain 8.07g.
Candies, HEATH BITES and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8216.7% |
| Contains more CalciumCalcium | +48.8% |
| Contains more PotassiumPotassium | +625.7% |
| Contains more IronIron | +1676.9% |
| Contains more CopperCopper | +12526.7% |
| Contains more ZincZinc | +6090.9% |
| Contains more PhosphorusPhosphorus | +933.8% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B3Vitamin B3 | +2327.8% |
| Contains more Vitamin B5Vitamin B5 | +2440% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +3100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.94 g
Fats:
30.38 g
Carbs:
63.39 g
Water:
0.86 g
Other:
1.43 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +121.8% |
| Contains more ProteinProtein | +397.5% |
| Contains more WaterWater | +248.8% |
| Contains more OtherOther | +305.6% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.62 g
Monounsaturated fat:
Mono. Fat
8.8 g
Polyunsaturated fat:
Poly. Fat
2.55 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +92.6% |
| Contains more Poly. FatPolyunsaturated fat | +479.5% |
| Contains less Sat. FatSaturated fat | -48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.03mg | 3.788mg | 418% |
| Manganese | 0mg | 3.837mg | 167% |
| Iron | 0.78mg | 13.86mg | 164% |
| Fiber | 2g | 37g | 140% |
| Magnesium | 6mg | 499mg | 117% |
| Phosphorus | 71mg | 734mg | 95% |
| Zinc | 0.11mg | 6.81mg | 61% |
| Caffeine | 0mg | 230mg | 58% |
| Potassium | 210mg | 1524mg | 39% |
| Saturated fat | 15.62g | 8.07g | 34% |
| Protein | 3.94g | 19.6g | 31% |
| Fats | 30.38g | 13.7g | 26% |
| Selenium | 0µg | 14.3µg | 26% |
| Calories | 530kcal | 228kcal | 15% |
| Polyunsaturated fat | 2.55g | 0.44g | 14% |
| Vitamin B3 | 0.09mg | 2.185mg | 13% |
| Monounsaturated fat | 8.8g | 4.57g | 11% |
| Sodium | 245mg | 21mg | 10% |
| Vitamin B2 | 0.11mg | 0.241mg | 10% |
| Vitamin B6 | 0mg | 0.118mg | 9% |
| Folate | 1µg | 32µg | 8% |
| Cholesterol | 19mg | 0mg | 6% |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Vitamin B5 | 0.01mg | 0.254mg | 5% |
| Calcium | 86mg | 128mg | 4% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 63.39g | 57.9g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 61.39g | 20.9g | N/A |
| Sugar | 60.02g | 1.75g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
15%
339%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 58.27g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 7.55g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food is lower in glycemic index?
Candies, HEATH BITES is lower in glycemic index (difference - 24)
Which food is cheaper?
Candies, HEATH BITES is cheaper (difference - $2.4)