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  6. Candies, HEATH BITES vs. Cocoa solids

Candies, HEATH BITES vs. Cocoa solids — In-Depth Nutrition Comparison

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How are candies, HEATH BITES and cocoa solids different?

  • Cocoa solids are higher than candies, HEATH BITES in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 418% more than candies, HEATH BITES.
  • Candies, HEATH BITES contains 2 times more saturated fat than cocoa solids. Candies, HEATH BITES contains 15.62g of saturated fat, while cocoa solids contain 8.07g.

Candies, HEATH BITES and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Candies, HEATH BITES vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 26% 19% 29% 10% 3% 30% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +8216.7%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +625.7%
Contains more IronIron +1676.9%
Contains more CopperCopper +12526.7%
Contains more ZincZinc +6090.9%
Contains more PhosphorusPhosphorus +933.8%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 5% 25% 1.7% 0.6% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +2327.8%
Contains more Vitamin B5Vitamin B5 +2440%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +3100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candies, HEATH BITES Cocoa solids DV% diff.
Copper 0.03mg 3.788mg 418%
Manganese 0mg 3.837mg 167%
Iron 0.78mg 13.86mg 164%
Fiber 2g 37g 140%
Magnesium 6mg 499mg 117%
Phosphorus 71mg 734mg 95%
Zinc 0.11mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 210mg 1524mg 39%
Saturated fat 15.62g 8.07g 34%
Protein 3.94g 19.6g 31%
Fats 30.38g 13.7g 26%
Selenium 0µg 14.3µg 26%
Calories 530kcal 228kcal 15%
Polyunsaturated fat 2.55g 0.44g 14%
Vitamin B3 0.09mg 2.185mg 13%
Monounsaturated fat 8.8g 4.57g 11%
Sodium 245mg 21mg 10%
Vitamin B2 0.11mg 0.241mg 10%
Vitamin B6 0mg 0.118mg 9%
Folate 1µg 32µg 8%
Cholesterol 19mg 0mg 6%
Vitamin B1 0.02mg 0.078mg 5%
Vitamin B5 0.01mg 0.254mg 5%
Calcium 86mg 128mg 4%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Carbs 63.39g 57.9g 2%
Vitamin C 0.8mg 0mg 1%
Vitamin E 0.1mg 1%
Net carbs 61.39g 20.9g N/A
Sugar 60.02g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 63%
Protein: 3.94 g
Fats: 30.38 g
Carbs: 63.39 g
Water: 0.86 g
Other: 1.43 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +121.8%
Contains more ProteinProtein +397.5%
Contains more WaterWater +248.8%
Contains more OtherOther +305.6%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 33% 9%
Saturated fat: Sat. Fat 15.62 g
Monounsaturated fat: Mono. Fat 8.8 g
Polyunsaturated fat: Poly. Fat 2.55 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +92.6%
Contains more Poly. FatPolyunsaturated fat +479.5%
Contains less Sat. FatSaturated fat -48.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, HEATH BITES - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168801/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.