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  6. Candies, KRACKEL Chocolate Bar vs. Candy bar

Candies, KRACKEL Chocolate Bar vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between candies, KRACKEL Chocolate Bar and candy bar?

  • Candy bar is richer than candies, KRACKEL Chocolate Bar in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, protein, and folate.
  • Candy bar's daily need coverage for vitamin B6 is 11766% more.
  • Candies, KRACKEL Chocolate Bar has 3 times more saturated fat than candy bar. While candies, KRACKEL Chocolate Bar has 15.92g of saturated fat, candy bar has only 4.678g.

We used Candies, KRACKEL Chocolate Bar and Candies, peanut bar types in this article.

Infographic

Candies, KRACKEL Chocolate Bar vs Candy bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 47% 29% 40% 6.7% 13% 53% 26% 0% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +102.6%
Contains more MagnesiumMagnesium +746.2%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +3770%
Contains more ZincZinc +704.1%
Contains more PhosphorusPhosphorus +150.4%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +34.3%
~equal in Iron ~0.97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 0% 13% 44% 4.9% 25% 9.2% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +2946.9%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +382400%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candies, KRACKEL Chocolate Bar Candy bar DV% diff.
Vitamin B6 0.04mg 153mg 11766%
Copper 0.02mg 0.774mg 84%
Polyunsaturated fat 0.57g 10.65g 67%
Manganese 0mg 1.243mg 54%
Saturated fat 15.92g 4.678g 51%
Vitamin B3 0.26mg 7.922mg 48%
Zinc 0.49mg 3.94mg 31%
Vitamin E 4.1mg 27%
Phosphorus 123mg 308mg 26%
Monounsaturated fat 6.25g 16.721g 26%
Magnesium 13mg 110mg 23%
Protein 6.62g 15.5g 18%
Folate 6µg 75µg 17%
Fats 26.58g 33.7g 11%
Calcium 158mg 78mg 8%
Fiber 2.2g 4.1g 8%
Vitamin B5 0.42mg 0.83mg 8%
Carbs 63.96g 47.4g 6%
Choline 29.4mg 5%
Cholesterol 11mg 0mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin B2 0.19mg 0.14mg 4%
Potassium 325mg 407mg 2%
Sodium 196mg 156mg 2%
Selenium 3.5µg 4.7µg 2%
Calories 512kcal 522kcal 1%
Vitamin C 0.8mg 0mg 1%
Iron 1.06mg 0.97mg 1%
Protein per 100 calories 1.3g 3g N/A
Calories per 10 g protein 773kcal 337kcal N/A
Weight per 100 calories 20g 19g N/A
Unsaturated / Saturated Fat ratio 0.43 5.9 N/A
Net carbs 61.76g 43.3g N/A
Sugar 52.53g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 27% 64% 2%
Protein: 6.62 g
Fats: 26.58 g
Carbs: 63.96 g
Water: 1.17 g
Other: 1.67 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +34.9%
Contains more ProteinProtein +134.1%
Contains more FatsFats +26.8%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 27% 3%
Saturated fat: Sat. Fat 15.92 g
Monounsaturated fat: Mono. Fat 6.25 g
Polyunsaturated fat: Poly. Fat 0.57 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +167.5%
Contains more Poly. FatPolyunsaturated fat +1768.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, KRACKEL Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167993/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.