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Candies, KRACKEL Chocolate Bar vs. Halva — In-Depth Nutrition Comparison

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What are the differences between candies, KRACKEL Chocolate Bar and halva?

  • Halva is richer than candies, KRACKEL Chocolate Bar in copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B1, vitamin B6, and vitamin B3.
  • Halva's daily need coverage for copper is 131% more.
  • Candies, KRACKEL Chocolate Bar has 4 times more saturated fat than halva. While candies, KRACKEL Chocolate Bar has 15.92g of saturated fat, halva has only 4.127g.

We used Candies, KRACKEL Chocolate Bar and Candies, halavah, plain types in this article.

Infographic

Candies, KRACKEL Chocolate Bar vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 47% 29% 40% 6.7% 13% 53% 26% 0% 19%
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +378.8%
Contains more PotassiumPotassium +73.8%
Contains more MagnesiumMagnesium +1576.9%
Contains more IronIron +327.4%
Contains more CopperCopper +5910%
Contains more ZincZinc +781.6%
Contains more PhosphorusPhosphorus +393.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +228.6%
~equal in Sodium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 13% 44% 4.9% 25% 9.2% 0% 0% 4.5% 0%
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B1Vitamin B1 +748%
Contains more Vitamin B3Vitamin B3 +998.5%
Contains more Vitamin B6Vitamin B6 +770%
Contains more FolateFolate +983.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Candies, KRACKEL Chocolate Bar Halva DV% diff.
Copper 0.02mg 1.202mg 131%
Phosphorus 123mg 607mg 69%
Saturated fat 15.92g 4.127g 54%
Polyunsaturated fat 0.57g 8.481g 53%
Magnesium 13mg 218mg 49%
Iron 1.06mg 4.53mg 43%
Manganese 0mg 0.873mg 38%
Zinc 0.49mg 4.32mg 35%
Vitamin B1 0.05mg 0.424mg 31%
Vitamin B6 0.04mg 0.348mg 24%
Vitamin B3 0.26mg 2.856mg 16%
Selenium 3.5µg 11.5µg 15%
Folate 6µg 65µg 15%
Calcium 158mg 33mg 13%
Protein 6.62g 12.49g 12%
Fiber 2.2g 4.5g 9%
Vitamin B2 0.19mg 0.088mg 8%
Fats 26.58g 21.52g 8%
Vitamin B5 0.42mg 0.174mg 5%
Monounsaturated fat 6.25g 8.194g 5%
Potassium 325mg 187mg 4%
Cholesterol 11mg 0mg 4%
Vitamin B12 0.04µg 2%
Calories 512kcal 469kcal 2%
Vitamin C 0.8mg 0.1mg 1%
Carbs 63.96g 60.49g 1%
Net carbs 61.76g 55.99g N/A
Sugar 52.53g N/A
Sodium 196mg 195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 27% 64% 2%
Protein: 6.62 g
Fats: 26.58 g
Carbs: 63.96 g
Water: 1.17 g
Other: 1.67 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more FatsFats +23.5%
Contains more ProteinProtein +88.7%
Contains more WaterWater +213.7%
~equal in Carbs ~60.49g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 27% 3%
Saturated fat: Sat. Fat 15.92 g
Monounsaturated fat: Mono. Fat 6.25 g
Polyunsaturated fat: Poly. Fat 0.57 g
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +31.1%
Contains more Poly. FatPolyunsaturated fat +1387.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, KRACKEL Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167993/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.