Candies, KRACKEL Chocolate Bar vs. Halva — In-Depth Nutrition Comparison
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What are the differences between candies, KRACKEL Chocolate Bar and halva?
- Halva is richer than candies, KRACKEL Chocolate Bar in copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B1, vitamin B6, and vitamin B3.
- Halva's daily need coverage for copper is 131% more.
- Candies, KRACKEL Chocolate Bar has 4 times more saturated fat than halva. While candies, KRACKEL Chocolate Bar has 15.92g of saturated fat, halva has only 4.127g.
We used Candies, KRACKEL Chocolate Bar and Candies, halavah, plain types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +378.8% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more MagnesiumMagnesium | +1576.9% |
| Contains more IronIron | +327.4% |
| Contains more CopperCopper | +5910% |
| Contains more ZincZinc | +781.6% |
| Contains more PhosphorusPhosphorus | +393.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B3Vitamin B3 | +998.5% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 1.202mg | 131% |
| Phosphorus | 123mg | 607mg | 69% |
| Saturated fat | 15.92g | 4.127g | 54% |
| Polyunsaturated fat | 0.57g | 8.481g | 53% |
| Magnesium | 13mg | 218mg | 49% |
| Iron | 1.06mg | 4.53mg | 43% |
| Manganese | 0mg | 0.873mg | 38% |
| Zinc | 0.49mg | 4.32mg | 35% |
| Vitamin B1 | 0.05mg | 0.424mg | 31% |
| Vitamin B6 | 0.04mg | 0.348mg | 24% |
| Vitamin B3 | 0.26mg | 2.856mg | 16% |
| Selenium | 3.5µg | 11.5µg | 15% |
| Folate | 6µg | 65µg | 15% |
| Calcium | 158mg | 33mg | 13% |
| Protein | 6.62g | 12.49g | 12% |
| Fiber | 2.2g | 4.5g | 9% |
| Fats | 26.58g | 21.52g | 8% |
| Vitamin B2 | 0.19mg | 0.088mg | 8% |
| Vitamin B5 | 0.42mg | 0.174mg | 5% |
| Monounsaturated fat | 6.25g | 8.194g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 325mg | 187mg | 4% |
| Calories | 512kcal | 469kcal | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Carbs | 63.96g | 60.49g | 1% |
| Protein per 100 calories | 1.3g | 2.7g | N/A |
| Calories per 10 g protein | 773kcal | 376kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | 4 | N/A |
| Net carbs | 61.76g | 55.99g | N/A |
| Sugar | 52.53g | N/A | |
| Sodium | 196mg | 195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
26.58 g
Carbs:
63.96 g
Water:
1.17 g
Other:
1.67 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +23.5% |
| Contains more ProteinProtein | +88.7% |
| Contains more WaterWater | +213.7% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.92 g
Monounsaturated fat:
Mono. Fat
6.25 g
Polyunsaturated fat:
Poly. Fat
0.57 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains more Poly. FatPolyunsaturated fat | +1387.9% |