Candies, M&M MARS 3 MUSKETEERS Truffle Crisp vs. Rolo — In-Depth Nutrition Comparison
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What are the main differences between candies, M&M MARS 3 MUSKETEERS Truffle Crisp and rolo?
- Rolo has less copper, iron, zinc, manganese, phosphorus, fats, magnesium, vitamin B12, and vitamin B2 than candies, M&M MARS 3 MUSKETEERS Truffle Crisp.
- Candies, M&M MARS 3 MUSKETEERS Truffle Crisp's daily need coverage for copper is 43% higher.
- Rolo contains less saturated fat.
We used Candies, M&M MARS 3 MUSKETEERS Truffle Crisp and Candies, ROLO Caramels in Milk Chocolate types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin B3Vitamin B3 | +665% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.391mg | 0mg | 43% |
| Saturated fat | 19.23g | 14.542g | 21% |
| Iron | 1.88mg | 0.42mg | 18% |
| Zinc | 1.83mg | 0mg | 17% |
| Manganese | 0.374mg | 0mg | 16% |
| Phosphorus | 165mg | 71mg | 13% |
| Fats | 28.85g | 20.93g | 12% |
| Magnesium | 50mg | 0mg | 12% |
| Vitamin B12 | 0.6µg | 0.33µg | 11% |
| Vitamin B2 | 0.239mg | 0.12mg | 9% |
| Monounsaturated fat | 5.536g | 2.104g | 9% |
| Vitamin B5 | 0.375mg | 0mg | 8% |
| Selenium | 3.6µg | 0µg | 7% |
| Vitamin B1 | 0.089mg | 0.02mg | 6% |
| Polyunsaturated fat | 1.091g | 0.265g | 6% |
| Sodium | 63mg | 188mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Calories | 538kcal | 474kcal | 3% |
| Protein | 6.41g | 5.08g | 3% |
| Potassium | 296mg | 188mg | 3% |
| Vitamin E | 0.6mg | 1.1mg | 3% |
| Choline | 36.6mg | 20.1mg | 3% |
| Caffeine | 16mg | 6mg | 3% |
| Carbs | 63.15g | 67.95g | 2% |
| Cholesterol | 18mg | 12mg | 2% |
| Vitamin B3 | 0.306mg | 0.04mg | 2% |
| Vitamin B6 | 0.028mg | 0mg | 2% |
| Vitamin K | 5.8µg | 3.2µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 150mg | 145mg | 1% |
| Vitamin A | 46µg | 34µg | 1% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 839kcal | 933kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.34 | 0.16 | N/A |
| Net carbs | 63.15g | 67.05g | N/A |
| Sugar | 57.69g | 63.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
28.85 g
Carbs:
63.15 g
Water:
0.18 g
Other:
1.41 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +2455.6% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.23 g
Monounsaturated fat:
Mono. Fat
5.536 g
Polyunsaturated fat:
Poly. Fat
1.091 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains more Mono. FatMonounsaturated fat | +163.1% |
| Contains more Poly. FatPolyunsaturated fat | +311.7% |
| Contains less Sat. FatSaturated fat | -24.4% |