Candies, M&M MARS 3 MUSKETEERS Truffle Crisp vs. Rolo — In-Depth Nutrition Comparison
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What are the main differences between candies, M&M MARS 3 MUSKETEERS Truffle Crisp and rolo?
- Rolo has less copper, iron, zinc, manganese, phosphorus, magnesium, vitamin B12, vitamin B2, and vitamin B5 than candies, M&M MARS 3 MUSKETEERS Truffle Crisp.
- Candies, M&M MARS 3 MUSKETEERS Truffle Crisp's daily need coverage for copper is 43% higher.
- Rolo contains less saturated fat.
We used Candies, M&M MARS 3 MUSKETEERS Truffle Crisp and Candies, ROLO Caramels in Milk Chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin B3Vitamin B3 | +665% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.391mg | 0mg | 43% |
| Saturated fat | 19.23g | 14.542g | 21% |
| Iron | 1.88mg | 0.42mg | 18% |
| Zinc | 1.83mg | 0mg | 17% |
| Manganese | 0.374mg | 0mg | 16% |
| Phosphorus | 165mg | 71mg | 13% |
| Fats | 28.85g | 20.93g | 12% |
| Magnesium | 50mg | 0mg | 12% |
| Vitamin B12 | 0.6µg | 0.33µg | 11% |
| Vitamin B2 | 0.239mg | 0.12mg | 9% |
| Monounsaturated fat | 5.536g | 2.104g | 9% |
| Vitamin B5 | 0.375mg | 0mg | 8% |
| Selenium | 3.6µg | 0µg | 7% |
| Vitamin B1 | 0.089mg | 0.02mg | 6% |
| Polyunsaturated fat | 1.091g | 0.265g | 6% |
| Sodium | 63mg | 188mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Calories | 538kcal | 474kcal | 3% |
| Protein | 6.41g | 5.08g | 3% |
| Potassium | 296mg | 188mg | 3% |
| Vitamin E | 0.6mg | 1.1mg | 3% |
| Choline | 36.6mg | 20.1mg | 3% |
| Caffeine | 16mg | 6mg | 3% |
| Carbs | 63.15g | 67.95g | 2% |
| Cholesterol | 18mg | 12mg | 2% |
| Vitamin B3 | 0.306mg | 0.04mg | 2% |
| Vitamin B6 | 0.028mg | 0mg | 2% |
| Vitamin K | 5.8µg | 3.2µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 150mg | 145mg | 1% |
| Vitamin A | 46µg | 34µg | 1% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 839kcal | 933kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.34 | 0.16 | N/A |
| Net carbs | 63.15g | 67.05g | N/A |
| Sugar | 57.69g | 63.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
28.85 g
Carbs:
63.15 g
Water:
0.18 g
Other:
1.41 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +2455.6% |
~equal in
Carbs
~67.95g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.23 g
Monounsaturated fat:
Mono. Fat
5.536 g
Polyunsaturated fat:
Poly. Fat
1.091 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains more Mono. FatMonounsaturated fat | +163.1% |
| Contains more Poly. FatPolyunsaturated fat | +311.7% |
| Contains less Sat. FatSaturated fat | -24.4% |