Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
  5. Compare
  6. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar vs. Rolo

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar vs. Rolo — In-Depth Nutrition Comparison

Compare

How are candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar and rolo different?

  • Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar is higher than rolo in vitamin B12, vitamin B6, calcium, vitamin E, folate, vitamin C, iron, and fiber.
  • Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar covers your daily need for vitamin B12, 157% more than rolo.
  • Rolo is lower in saturated fat.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar and Candies, ROLO Caramels in Milk Chocolate types were used in this article.

Infographic

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 349% 0% 130% 0% 0% 0% 0.91% 0% 0%
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more CalciumCalcium +702.8%
Contains more IronIron +726.2%
Contains less SodiumSodium -96.3%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 142% 0% 245% 0% 0% 0% 0% 0% 315% 511% 0% 205% 0%
Rolo
Rolo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +4633.3%
Contains more Vitamin EVitamin E +1015.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1139.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Rolo DV% diff.
Vitamin B12 4.09µg 0.33µg 157%
Vitamin B6 1.364mg 0mg 105%
Calcium 1164mg 145mg 102%
Vitamin E 12.27mg 1.1mg 74%
Folate 273µg 0µg 68%
Vitamin C 42.6mg 0.9mg 46%
Iron 3.47mg 0.42mg 38%
Fiber 8.7g 0.9g 31%
Fats 29.3g 20.93g 13%
Phosphorus 71mg 10%
Vitamin B2 0.12mg 9%
Sodium 7mg 188mg 8%
Potassium 188mg 6%
Saturated fat 15.703g 14.542g 5%
Monounsaturated fat 2.104g 5%
Cholesterol 0mg 12mg 4%
Choline 20.1mg 4%
Vitamin A 34µg 4%
Vitamin K 3.2µg 3%
Calories 539kcal 474kcal 3%
Vitamin B1 0.02mg 2%
Carbs 62.99g 67.95g 2%
Polyunsaturated fat 0.265g 2%
Caffeine 6mg 2%
Protein 5.81g 5.08g 1%
Net carbs 54.29g 67.05g N/A
Sugar 39.19g 63.93g N/A
Vitamin B3 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 63%
Protein: 5.81 g
Fats: 29.3 g
Carbs: 62.99 g
Water: 0.7 g
Other: 1.2 g
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +40%
Contains more WaterWater +557.1%
Contains more OtherOther +20%
~equal in Carbs ~67.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 15.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Rolo
Rolo
3
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
~equal in Saturated fat ~14.542g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169651/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.