Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar vs. Rolo — In-Depth Nutrition Comparison
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How are candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar and rolo different?
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar is higher than rolo in vitamin B12, vitamin B6, calcium, vitamin E, folate, vitamin C, iron, fiber, and fats.
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar covers your daily need for vitamin B12 157% more than rolo.
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar is lower in sodium.
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar and Candies, ROLO Caramels in Milk Chocolate types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +702.8% |
| Contains more IronIron | +726.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4633.3% |
| Contains more Vitamin EVitamin E | +1015.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1139.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.09µg | 0.33µg | 157% |
| Vitamin B6 | 1.364mg | 0mg | 105% |
| Calcium | 1164mg | 145mg | 102% |
| Vitamin E | 12.27mg | 1.1mg | 74% |
| Folate | 273µg | 0µg | 68% |
| Vitamin C | 42.6mg | 0.9mg | 46% |
| Iron | 3.47mg | 0.42mg | 38% |
| Fiber | 8.7g | 0.9g | 31% |
| Fats | 29.3g | 20.93g | 13% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 7mg | 188mg | 8% |
| Potassium | 188mg | 6% | |
| Saturated fat | 15.703g | 14.542g | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Calories | 539kcal | 474kcal | 3% |
| Vitamin K | 3.2µg | 3% | |
| Carbs | 62.99g | 67.95g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Protein | 5.81g | 5.08g | 1% |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 928kcal | 933kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.16 | N/A |
| Net carbs | 54.29g | 67.05g | N/A |
| Sugar | 39.19g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
29.3 g
Carbs:
62.99 g
Water:
0.7 g
Other:
1.2 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +557.1% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~14.542g