Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
| Calories ⓘ Calories for selected serving | 539 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -12.3 (alkaline) |
Calcium ⓘHigher in Calcium content than 99% of foods
Folate, food ⓘHigher in Folate, food content than 99% of foods
Vitamin E ⓘHigher in Vitamin E content than 98% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 97% of foods
Folate ⓘHigher in Folate content than 96% of foods
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar calories (kcal)
| Calories for different serving sizes of candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 539 | |
| Calories in 1 serving 0.78 oz bar | 119 | 22 g |
Extra Nutrition facts for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 928 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 19 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
37mg of 15mg
245%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
128mg of 90mg
142%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
4.1mg of 1mg
315%
Folate:
819µg of 400µg
205%
Vitamin B12:
12µg of 2µg
511%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8 g (12% of DV )
Fats:
Daily Value: 45%
29.3 g of 65 g
29.3 g (45% of DV )
Carbs:
Daily Value: 21%
63 g of 300 g
63 g (21% of DV )
Water:
Daily Value: 0%
0.7 g of 2,000 g
0.7 g (0% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated fat:
16 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
Sugar:
39 g
Fiber:
8.7 g
Other:
15 g
All nutrients for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 539kcal | 27% | 5% |
11.5 times more than Orange
|
| Protein | 5.8g | 14% | 58% |
2.1 times more than Broccoli
|
| Protein per 100 calories | 1.1g | N/A | 85% | |
| Calories per 10 g protein | 928kcal | N/A | 12% | |
| Weight per 100 calories | 19g | N/A | 96% | |
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Fats | 29g | 45% | 8% |
1.1 times less than Cheese
|
| Vitamin C | 43mg | 47% | 4% |
1.2 times less than Lemon
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Calcium | 1164mg | 116% | 1% |
9.3 times more than Milk
|
| Iron | 3.5mg | 43% | 16% |
1.3 times more than Beef broiled
|
| Sugar | 39g | N/A | 5% |
4.4 times more than Coca-Cola
|
| Fiber | 8.7g | 35% | 6% |
3.6 times more than Orange
|
| Sodium | 7mg | 0% | 87% |
70 times less than White bread
|
| Vitamin E | 12mg | 82% | 2% |
8.4 times more than Kiwi
|
| Vitamin B6 | 1.4mg | 105% | 3% |
11.5 times more than Oats
|
| Vitamin B12 | 4.1µg | 170% | 6% |
5.8 times more than Pork
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 273µg | 68% | 4% |
4.5 times more than Brussels sprouts
|
| Saturated fat | 16g | 79% | 4% |
2.7 times more than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 539
% Daily Value*
45%
Total Fat
29g
71%
Saturated Fat 16g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
21%
Total Carbohydrate
63g
35%
Dietary Fiber
8.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.8g
Vitamin D
0mcg
0
Calcium
1164mg
116%
Iron
3.5mg
43%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.