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  6. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs. After eight

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs. After eight — In-Depth Nutrition Comparison

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Significant differences between candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and after eight

  • The amount of calcium, iron, fiber, and vitamin C in candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds is higher than in after eight.
  • Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds covers your daily calcium needs 83% more than after eight.
  • After eight contains less saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Candies, NESTLE, AFTER EIGHT Mints.

Infographic

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 252% 0% 134% 0% 0% 0% 1.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Contains more CalciumCalcium +6361.5%
Contains more IronIron +524.6%
Contains less SodiumSodium -88.9%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 0% 96% 0% 0% 0% 0% 0% 165% 268% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds After eight DV% diff.
Vitamin B12 2.14µg 89%
Calcium 840mg 13mg 83%
Vitamin B6 0.714mg 55%
Fats 37.07g 11.9g 39%
Iron 3.56mg 0.57mg 37%
Folate 143µg 36%
Fiber 10.4g 2.4g 32%
Vitamin E 4.82mg 32%
Vitamin C 27.3mg 0mg 30%
Protein 9.51g 1.67g 16%
Saturated fat 11.745g 8.33g 16%
Carbs 50.22g 79.53g 10%
Calories 573kcal 432kcal 7%
Net carbs 39.82g 77.13g N/A
Sugar 26.92g 66.6g N/A
Sodium 9mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 37% 50% 2%
Protein: 9.51 g
Fats: 37.07 g
Carbs: 50.22 g
Water: 1.5 g
Other: 1.7 g
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more ProteinProtein +469.5%
Contains more FatsFats +211.5%
Contains more OtherOther +183.3%
Contains more CarbsCarbs +58.4%
Contains more WaterWater +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11.745 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -29.1%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170670/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.