Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
| Calories ⓘ Calories for selected serving | 573 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 40 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.3 (alkaline) |
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds calories (kcal)
| Calories for different serving sizes of candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 573 | |
| Calories in 1 serving 1oz pack | 160 | 28 g |
Extra Nutrition facts for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 603 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 17 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
14mg of 15mg
96%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
82mg of 90mg
91%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2.1mg of 1mg
165%
Folate:
429µg of 400µg
107%
Vitamin B12:
6.4µg of 2µg
268%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 57%
37.1 g of 65 g
37.1 g (57% of DV )
Carbs:
Daily Value: 17%
50.2 g of 300 g
50.2 g (17% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Sugar:
27 g
Fiber:
10 g
Other:
13 g
All nutrients for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 573kcal | 29% | 4% |
12.2 times more than Orange
|
| Protein | 9.5g | 23% | 46% |
3.4 times more than Broccoli
|
| Weight per 100 calories | 17g | N/A | 97% | |
| Protein per 100 calories | 1.7g | N/A | 77% | |
| Calories per 10 g protein | 603kcal | N/A | 20% | |
| Fats | 37g | 57% | 5% |
1.1 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Vitamin C | 27mg | 30% | 8% |
1.9 times less than Lemon
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Net carbs | 40g | N/A | 23% |
1.4 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Calcium | 840mg | 84% | 2% |
6.7 times more than Milk
|
| Iron | 3.6mg | 45% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 27g | N/A | 10% |
3 times more than Coca-Cola
|
| Fiber | 10g | 42% | 4% |
4.3 times more than Orange
|
| Sodium | 9mg | 0% | 85% |
54.4 times less than White bread
|
| Vitamin E | 4.8mg | 32% | 4% |
3.3 times more than Kiwi
|
| Vitamin B6 | 0.71mg | 55% | 7% |
6 times more than Oats
|
| Vitamin B12 | 2.1µg | 89% | 17% |
3.1 times more than Pork
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 143µg | 36% | 7% |
2.3 times more than Brussels sprouts
|
| Saturated fat | 12g | 59% | 6% |
2 times more than Beef broiled
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 573
% Daily Value*
57%
Total Fat
37g
53%
Saturated Fat 12g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
17%
Total Carbohydrate
50g
42%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
840mg
84%
Iron
3.6mg
45%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.