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  6. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs. Starburst

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs. Starburst — In-Depth Nutrition Comparison

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Summary of differences between candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and starburst

  • Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more vitamin B12, calcium, vitamin B6, iron, fiber, folate, and vitamin E; however, starburst is higher in vitamin C.
  • Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds covers your daily need for vitamin B12, 89% more than starburst.
  • Starburst has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 252% 0% 134% 0% 0% 0% 1.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +35500%
Contains less SodiumSodium -77.8%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 0% 96% 0% 0% 0% 0% 0% 165% 268% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin EVitamin E +1360.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14200%
Contains more Vitamin CVitamin C +115%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Starburst DV% diff.
Vitamin B12 2.14µg 0µg 89%
Calcium 840mg 0mg 84%
Vitamin B6 0.714mg 0mg 55%
Fats 37.07g 8.21g 44%
Iron 3.56mg 0.01mg 44%
Fiber 10.4g 0g 42%
Folate 143µg 1µg 36%
Vitamin C 27.3mg 58.7mg 35%
Vitamin E 4.82mg 0.33mg 30%
Saturated fat 11.745g 7.778g 18%
Protein 9.51g 0.41g 18%
Carbs 50.22g 82.57g 11%
Calories 573kcal 408kcal 8%
Vitamin K 2.1µg 2%
Phosphorus 5mg 1%
Copper 0.012mg 1%
Manganese 0.015mg 1%
Selenium 0.8µg 1%
Vitamin B5 0.035mg 1%
Net carbs 39.82g 82.57g N/A
Magnesium 1mg 0%
Potassium 2mg 0%
Sugar 26.92g 58.12g N/A
Sodium 9mg 2mg 0%
Vitamin B1 0.001mg 0%
Vitamin B2 0.002mg 0%
Vitamin B3 0.005mg 0%
Trans fat 0g 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 37% 50% 2%
Protein: 9.51 g
Fats: 37.07 g
Carbs: 50.22 g
Water: 1.5 g
Other: 1.7 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +2219.5%
Contains more FatsFats +351.5%
Contains more OtherOther +466.7%
Contains more CarbsCarbs +64.4%
Contains more WaterWater +467.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11.745 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -33.8%
~equal in Monounsaturated fat ~0g
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170670/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.