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  6. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar vs. Rolo

Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar vs. Rolo — In-Depth Nutrition Comparison

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Significant differences between candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar and rolo

  • The amount of vitamin B6, vitamin B12, calcium, vitamin E, folate, vitamin C, iron, and fiber in candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar is higher than in rolo.
  • Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar covers your daily vitamin B6 needs 115% more than rolo.
  • Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar contains less sugar.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 321% 0% 129% 0% 0% 0% 5.2% 0% 0%
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more CalciumCalcium +637.9%
Contains more IronIron +721.4%
Contains less SodiumSodium -78.7%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 126% 0% 203% 0% 0% 0% 0% 0% 346% 375% 0% 150% 0%
Rolo
Rolo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +4111.1%
Contains more Vitamin EVitamin E +820.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +809.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Rolo DV% diff.
Vitamin B6 1.5mg 0mg 115%
Vitamin B12 3µg 0.33µg 111%
Calcium 1070mg 145mg 93%
Vitamin E 10.13mg 1.1mg 60%
Folate 200µg 0µg 50%
Vitamin C 37.9mg 0.9mg 41%
Iron 3.45mg 0.42mg 38%
Fiber 7.8g 0.9g 28%
Phosphorus 71mg 10%
Vitamin B2 0.12mg 9%
Fats 26.23g 20.93g 8%
Potassium 188mg 6%
Sodium 40mg 188mg 6%
Protein 8.21g 5.08g 6%
Monounsaturated fat 2.104g 5%
Vitamin A 34µg 4%
Choline 20.1mg 4%
Cholesterol 0mg 12mg 4%
Vitamin K 3.2µg 3%
Polyunsaturated fat 0.265g 2%
Saturated fat 14.007g 14.542g 2%
Calories 517kcal 474kcal 2%
Vitamin B1 0.02mg 2%
Carbs 62.06g 67.95g 2%
Caffeine 6mg 2%
Net carbs 54.26g 67.05g N/A
Sugar 34.96g 63.93g N/A
Vitamin B3 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 62% 2%
Protein: 8.21 g
Fats: 26.23 g
Carbs: 62.06 g
Water: 1.9 g
Other: 1.6 g
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more ProteinProtein +61.6%
Contains more FatsFats +25.3%
Contains more WaterWater +142.1%
~equal in Carbs ~67.95g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 14.007 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
~equal in Saturated fat ~14.542g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169653/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.