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  6. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar vs. Starburst

Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar vs. Starburst — In-Depth Nutrition Comparison

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The main differences between candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar and starburst

  • Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar is richer in vitamin B12, vitamin B6, calcium, vitamin E, folate, iron, and fiber, yet starburst is richer in vitamin C.
  • Daily need coverage for vitamin B12 for candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar is 125% higher.
  • Starburst contains less saturated fat.

Food types used in this article are Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 321% 0% 129% 0% 0% 0% 5.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +34400%
Contains less SodiumSodium -95%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 126% 0% 203% 0% 0% 0% 0% 0% 346% 375% 0% 150% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin EVitamin E +2969.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19900%
Contains more Vitamin CVitamin C +54.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Starburst DV% diff.
Vitamin B12 3µg 0µg 125%
Vitamin B6 1.5mg 0mg 115%
Calcium 1070mg 0mg 107%
Vitamin E 10.13mg 0.33mg 65%
Folate 200µg 1µg 50%
Iron 3.45mg 0.01mg 43%
Fiber 7.8g 0g 31%
Saturated fat 14.007g 7.778g 28%
Fats 26.23g 8.21g 28%
Vitamin C 37.9mg 58.7mg 23%
Protein 8.21g 0.41g 16%
Carbs 62.06g 82.57g 7%
Calories 517kcal 408kcal 5%
Sodium 40mg 2mg 2%
Vitamin K 2.1µg 2%
Phosphorus 5mg 1%
Copper 0.012mg 1%
Manganese 0.015mg 1%
Selenium 0.8µg 1%
Vitamin B5 0.035mg 1%
Net carbs 54.26g 82.57g N/A
Magnesium 1mg 0%
Potassium 2mg 0%
Sugar 34.96g 58.12g N/A
Vitamin B1 0.001mg 0%
Vitamin B2 0.002mg 0%
Vitamin B3 0.005mg 0%
Trans fat 0g 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 62% 2%
Protein: 8.21 g
Fats: 26.23 g
Carbs: 62.06 g
Water: 1.9 g
Other: 1.6 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +1902.4%
Contains more FatsFats +219.5%
Contains more OtherOther +433.3%
Contains more CarbsCarbs +33%
Contains more WaterWater +347.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 14.007 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -44.5%
~equal in Monounsaturated fat ~0g
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169653/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.