Candies, MARS SNACKFOOD US, MARS Almond Bar vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between candies, MARS SNACKFOOD US, MARS Almond Bar and condensed milk
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more vitamin E, copper, manganese, iron, magnesium, and vitamin K; however, condensed milk is richer in selenium, calcium, and choline.
- Candies, MARS SNACKFOOD US, MARS Almond Bar covers your daily vitamin E needs 51% more than condensed milk.
- Condensed milk has 61 times less manganese than candies, MARS SNACKFOOD US, MARS Almond Bar. Candies, MARS SNACKFOOD US, MARS Almond Bar has 0.367mg of manganese, while condensed milk has 0.006mg.
- Condensed milk contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, MARS Almond Bar and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more IronIron | +478.9% |
| Contains more CopperCopper | +1566.7% |
| Contains more ZincZinc | +18.1% |
| Contains more ManganeseManganese | +6016.7% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +14.2% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4743.8% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +1716.7% |
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin AVitamin A | +393.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +140.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
23 g
Carbs:
62.7 g
Water:
4.5 g
Other:
1.7 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +164.4% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +503.6% |
~equal in
Protein
~7.91g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.268 g
Monounsaturated fat:
Mono. Fat
10.693 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +340.6% |
| Contains more Poly. FatPolyunsaturated fat | +1081% |
| Contains less Sat. FatSaturated fat | -24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 7.75mg | 0.16mg | 51% |
| Copper | 0.25mg | 0.015mg | 26% |
| Selenium | 1.6µg | 14.8µg | 24% |
| Polyunsaturated fat | 3.98g | 0.337g | 24% |
| Fats | 23g | 8.7g | 22% |
| Monounsaturated fat | 10.693g | 2.427g | 21% |
| Manganese | 0.367mg | 0.006mg | 16% |
| Calcium | 168mg | 284mg | 12% |
| Iron | 1.1mg | 0.19mg | 11% |
| Magnesium | 72mg | 26mg | 11% |
| Choline | 37.1mg | 89.1mg | 9% |
| Vitamin K | 10.9µg | 0.6µg | 9% |
| Saturated fat | 7.268g | 5.486g | 8% |
| Vitamin B2 | 0.312mg | 0.416mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin A | 15µg | 74µg | 7% |
| Vitamin B5 | 0.404mg | 0.75mg | 7% |
| Calories | 467kcal | 321kcal | 7% |
| Cholesterol | 17mg | 34mg | 6% |
| Vitamin B3 | 0.945mg | 0.21mg | 5% |
| Vitamin B1 | 0.041mg | 0.09mg | 4% |
| Carbs | 62.7g | 54.4g | 3% |
| Phosphorus | 234mg | 253mg | 3% |
| Vitamin B12 | 0.36µg | 0.44µg | 3% |
| Vitamin C | 0.7mg | 2.6mg | 2% |
| Sodium | 170mg | 127mg | 2% |
| Zinc | 1.11mg | 0.94mg | 2% |
| Potassium | 325mg | 371mg | 1% |
| Vitamin B6 | 0.06mg | 0.051mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Protein | 8.1g | 7.91g | 0% |
| Net carbs | 60.7g | 54.4g | N/A |
| Sugar | 52.1g | 54.4g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
46%
38%
Comparison summary
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 1.782g)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Candies, MARS SNACKFOOD US, MARS Almond Bar is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Candies, MARS SNACKFOOD US, MARS Almond Bar is lower in Sugar (difference - 2.3g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, MARS Almond Bar is lower in glycemic index (difference - 61)
Which food is cheaper?
Candies, MARS SNACKFOOD US, MARS Almond Bar is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.