Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered vs. Twix — In-Depth Nutrition Comparison
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What are the main differences between Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered and Twix?
- Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered has less Iron than Twix.
- Twix's daily need coverage for Saturated Fat is 29% higher.
- Twix contains less Sugar.
We used Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33% |
| Contains more IronIron | +138.2% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +291% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.17 g
Carbs:
68.49 g
Water:
6.99 g
Other:
1.07 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +29.6% |
| Contains more OtherOther | +13.1% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.157 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
18.96 g
Monounsaturated Fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated Fat | -30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 463kcal | 502kcal |
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| Protein | 4.28g | 4.91g |
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| Fats | 19.17g | 24.85g |
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| Vitamin C | 0.7mg | 0.6mg |
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| Net carbs | 67.79g | 63.7g |
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| Carbs | 68.49g | 64.8g |
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| Cholesterol | 20mg | 7mg |
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| Magnesium | 27mg |
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| Calcium | 141mg | 106mg |
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| Potassium | 186mg |
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| Iron | 0.34mg | 0.81mg |
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| Sugar | 58.65g | 48.25g |
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| Fiber | 0.7g | 1.1g |
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| Copper | 0.197mg |
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| Zinc | 1.06mg |
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| Phosphorus | 105mg |
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| Sodium | 273mg | 198mg |
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| Vitamin A | 262IU | 67IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.74mg |
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| Manganese | 0.273mg |
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| Selenium | 4.3µg |
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| Vitamin B1 | 0.155mg |
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| Vitamin B2 | 0.208mg |
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| Vitamin B3 | 1.109mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.025mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 5.6µg |
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| Folate | 26µg |
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| Trans Fat | 0.293g | 0.342g |
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| Choline | 20.9mg |
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| Saturated Fat | 13.157g | 18.96g |
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| Monounsaturated Fat | 2.988g |
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| Polyunsaturated fat | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
18%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Twix contains less Sodium (difference - 75mg)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Saturated Fat?
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered is lower in Saturated Fat (difference - 5.803g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)