Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between candies, MARS SNACKFOOD US, SNICKERS MUNCH bar and potato chips?
- Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar is richer in vitamin A, yet potato chips are richer in vitamin C and iron.
- Potato chips' daily need coverage for vitamin C is 35% higher.
We used Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar and Snacks, potato chips, plain, unsalted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +59.8% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.25 g
Fats:
36.22 g
Carbs:
43.64 g
Water:
2.99 g
Other:
1.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +117.9% |
| Contains more WaterWater | +57.4% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +89.5% |
~equal in
Fats
~34.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.819 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Vitamin B6 | 0.66mg | 51% | |
| Potassium | 1275mg | 38% | |
| Vitamin C | 0mg | 31.1mg | 35% |
| Copper | 0.306mg | 34% | |
| Monounsaturated fat | 9.84g | 25% | |
| Vitamin B3 | 3.827mg | 24% | |
| Phosphorus | 165mg | 24% | |
| Histidine | 153mg | 22% | |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Protein | 15.25g | 7g | 17% |
| Magnesium | 67mg | 16% | |
| Vitamin B2 | 0.197mg | 15% | |
| Selenium | 8.1µg | 15% | |
| Sodium | 358mg | 8mg | 15% |
| Vitamin B1 | 0.167mg | 14% | |
| Folate | 45µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Saturated fat | 8.819g | 10.96g | 10% |
| Iron | 1.02mg | 1.63mg | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Cholesterol | 24mg | 0mg | 8% |
| Choline | 37.5mg | 7% | |
| Carbs | 43.64g | 52.9g | 3% |
| Calcium | 54mg | 24mg | 3% |
| Fats | 36.22g | 34.6g | 2% |
| Calories | 536kcal | 536kcal | 0% |
| Net carbs | 38.94g | 48.1g | N/A |
| Sugar | 30.87g | 0.22g | N/A |
| Fiber | 4.7g | 4.8g | 0% |
| Trans fat | 0.272g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
56%
Minerals Daily Need Coverage Score
10%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 30.65g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 350mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated fat?
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar is lower in Saturated fat (difference - 2.141g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar is lower in glycemic index (difference - 56)
Which food is cheaper?
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar is cheaper (difference - $2)