Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars and mars
- Mars has less iron.
- Mars covers your daily saturated fat needs 33% more than candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars.
- Mars contains 2 times less sodium than candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 266mg of sodium, while mars contains 136mg.
Food varieties used in this article are Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
33.3 g
Carbs:
56 g
Water:
2.2 g
Other:
1.2 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +72.4% |
| Contains more WaterWater | +29.4% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.962 g
Monounsaturated fat:
Mono. Fat
14.319 g
Polyunsaturated fat:
Poly. Fat
12.521 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.521g | 83% | |
| Monounsaturated fat | 14.319g | 36% | |
| Copper | 0.293mg | 33% | |
| Saturated fat | 4.962g | 11.651g | 30% |
| Fats | 33.3g | 19.32g | 22% |
| Phosphorus | 147mg | 21% | |
| Vitamin E | 2.71mg | 18% | |
| Vitamin K | 18.6µg | 16% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B12 | 0.33µg | 14% | |
| Selenium | 7µg | 13% | |
| Vitamin B1 | 0.14mg | 12% | |
| Magnesium | 46mg | 11% | |
| Potassium | 309mg | 9% | |
| Zinc | 0.92mg | 8% | |
| Vitamin B3 | 1.11mg | 7% | |
| Sodium | 266mg | 136mg | 6% |
| Protein | 7.3g | 4.28g | 6% |
| Iron | 1.31mg | 0.86mg | 6% |
| Carbs | 56g | 72.4g | 5% |
| Choline | 20.9mg | 4% | |
| Calories | 550kcal | 475kcal | 4% |
| Calcium | 130mg | 90mg | 4% |
| Fiber | 3g | 2g | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Caffeine | 10mg | 3% | |
| Folate | 9µg | 2% | |
| Cholesterol | 6mg | 12mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 1mg | 0.5mg | 1% |
| Net carbs | 53g | 70.4g | N/A |
| Sugar | 53g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is lower in Sugar (difference - 5.94g)
Which food is lower in Saturated fat?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is lower in Saturated fat (difference - 6.689g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is lower in glycemic index (difference - 62)
Which food is cheaper?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is cheaper (difference - $2)
Which food is richer in minerals?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is relatively richer in minerals
Which food is richer in vitamins?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is relatively richer in vitamins