Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
| Calories ⓘ Calories for selected serving | 550 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 550 | |
| Calories in 2 cookie 2011 label | 281 | 51 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
8.1mg of 15mg
54%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
63mg of 550mg
11%
Vitamin K:
56µg of 120µg
47%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 51%
33.3 g of 65 g
33.3 g (51% of DV )
Carbs:
Daily Value: 19%
56 g of 300 g
56 g (19% of DV )
Water:
Daily Value: 0%
2.2 g of 2,000 g
2.2 g (0% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated fat:
5 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
13 g
Fiber content ratio for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sugar:
53 g
Fiber:
3 g
Other:
0 g
All nutrients for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 52% | |
| Calories | 550kcal | 28% | 4% |
11.7 times more than Orange
|
| Protein | 7.3g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 33g | 51% | 5% |
Equal to Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 46mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Sugar | 53g | N/A | 23% |
5.9 times more than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.29mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 0.92mg | 8% | 55% |
6.9 times less than Beef broiled
|
| Phosphorus | 147mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 266mg | 12% | 36% |
1.8 times less than White bread
|
| Vitamin E | 2.7mg | 18% | 38% |
1.9 times more than Kiwi
|
| Selenium | 7µg | 13% | 64% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 19µg | 16% | 47% |
5.5 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 5g | 25% | 25% |
1.2 times less than Beef broiled
|
| Choline | 21mg | 4% | 75% | |
| Monounsaturated fat | 14g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 13g | N/A | 11% |
3.8 times less than Walnut
|
| Caffeine | 10mg | 3% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 550
% Daily Value*
51%
Total Fat
33g
23%
Saturated Fat 5g
0
Trans Fat
0g
2%
Cholesterol 6mg
12%
Sodium 266mg
19%
Total Carbohydrate
56g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.3g
Vitamin D
0mcg
0
Calcium
130mg
13%
Iron
1.3mg
16%
Potassium
309mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.