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  6. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs. Milky Way

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs. Milky Way — In-Depth Nutrition Comparison

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How are candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars and Milky Way different?

  • Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is higher than Milky Way in copper, vitamin K, vitamin E, phosphorus, iron, selenium, fiber, vitamin B1, and vitamin B2.
  • Milky Way covers your daily need for saturated fat, 35% more than candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars.
  • Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 5 times more vitamin K than Milky Way. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 18.6µg of vitamin K, while Milky Way contains 3.6µg.
  • Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is lower in saturated fat.

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.

Infographic

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs Milky Way infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 39% 27% 49% 98% 25% 63% 35% 0% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +167.3%
Contains more CopperCopper +99.3%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +119.4%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3% 54% 0% 35% 46% 21% 0% 9.2% 41% 47% 6.8% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin EVitamin E +204.5%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +620.8%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +125%
Contains more CholineCholine +26.7%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 33% 56% 2%
Protein: 7.3 g
Fats: 33.3 g
Carbs: 56 g
Water: 2.2 g
Other: 1.2 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more ProteinProtein +82%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +27.1%
Contains more WaterWater +186.4%
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 4.962 g
Monounsaturated fat: Mono. Fat 14.319 g
Polyunsaturated fat: Poly. Fat 12.521 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +542.1%
Contains more Poly. FatPolyunsaturated fat +4715.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Milky Way
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Milky Way DV% diff.
Polyunsaturated fat 12.521g 0.26g 82%
Saturated fat 4.962g 12.016g 32%
Monounsaturated fat 14.319g 2.23g 30%
Fats 33.3g 17.23g 25%
Copper 0.293mg 0.147mg 16%
Vitamin K 18.6µg 3.6µg 13%
Vitamin E 2.71mg 0.89mg 12%
Phosphorus 147mg 67mg 11%
Iron 1.31mg 0.49mg 10%
Selenium 7µg 2µg 9%
Fiber 3g 1g 8%
Vitamin B1 0.14mg 0.046mg 8%
Vitamin B2 0.2mg 0.103mg 7%
Protein 7.3g 4.01g 7%
Manganese 0.147mg 6%
Vitamin B3 1.11mg 0.154mg 6%
Magnesium 46mg 20mg 6%
Vitamin B12 0.33µg 0.18µg 6%
Calories 550kcal 456kcal 5%
Potassium 309mg 124mg 5%
Carbs 56g 71.17g 5%
Sodium 266mg 167mg 4%
Vitamin B5 0.155mg 3%
Vitamin B6 0.04mg 0.014mg 2%
Vitamin A 9µg 31µg 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.92mg 0.69mg 2%
Calcium 130mg 115mg 2%
Vitamin D 0IU 16IU 2%
Folate 9µg 4µg 1%
Choline 20.9mg 16.5mg 1%
Cholesterol 6mg 9mg 1%
Caffeine 10mg 6mg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 53g 70.17g N/A
Sugar 53g 59.69g N/A
Trans fat 0.206g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Milky Way
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
10%
Milky Way
Minerals Daily Need Coverage Score
41%
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
23%
Milky Way

Comparison summary

Which food contains less Sodium?
Milky Way
Milky Way contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is lower in Sugar (difference - 6.69g)
Which food is lower in Saturated fat?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is lower in Saturated fat (difference - 7.054g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is relatively richer in minerals
Which food is richer in vitamins?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168102/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.