Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs. Snickers — In-Depth Nutrition Comparison
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Important differences between candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars and snickers
- Snickers has less iron.
- Snickers's daily need coverage for saturated fat is 39% more.
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 2 times more iron than snickers. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 1.31mg of iron, while snickers has 0.68mg.
- Snickers is lower in sugar.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +92.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.521g | 83% | |
| Monounsaturated fat | 14.319g | 36% | |
| Saturated fat | 4.962g | 12.703g | 35% |
| Copper | 0.293mg | 33% | |
| Phosphorus | 147mg | 21% | |
| Vitamin E | 2.71mg | 18% | |
| Vitamin K | 18.6µg | 16% | |
| Vitamin B2 | 0.2mg | 15% | |
| Fats | 33.3g | 24.38g | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Selenium | 7µg | 13% | |
| Vitamin B1 | 0.14mg | 12% | |
| Magnesium | 46mg | 11% | |
| Potassium | 309mg | 9% | |
| Iron | 1.31mg | 0.68mg | 8% |
| Zinc | 0.92mg | 8% | |
| Vitamin B3 | 1.11mg | 7% | |
| Calcium | 130mg | 90mg | 4% |
| Fiber | 3g | 1.9g | 4% |
| Choline | 20.9mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Calories | 550kcal | 488kcal | 3% |
| Sodium | 266mg | 189mg | 3% |
| Caffeine | 10mg | 3% | |
| Carbs | 56g | 62.85g | 2% |
| Folate | 9µg | 2% | |
| Vitamin A | 9µg | 1% | |
| Protein | 7.3g | 6.86g | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Net carbs | 53g | 60.95g | N/A |
| Sugar | 53g | 46.54g | N/A |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
33.3 g
Carbs:
56 g
Water:
2.2 g
Other:
1.2 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +103.2% |
| Contains more OtherOther | +20% |
~equal in
Protein
~6.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.962 g
Monounsaturated fat:
Mono. Fat
14.319 g
Polyunsaturated fat:
Poly. Fat
12.521 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |