Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars and mars
- The amount of iron in candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is higher than in mars.
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars covers your daily need for saturated Fat, 21% more than mars.
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 2 times more fiber than mars. While candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 3.1g of fiber, mars contains only 2g.
- The amount of saturated Fat in mars is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +53.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +145.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.18 g
Fats:
32.67 g
Carbs:
54.15 g
Water:
1.82 g
Other:
2.18 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +33.7% |
~equal in
Water
~1.7g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.758 g
Monounsaturated fat:
Mono. Fat
12.317 g
Polyunsaturated fat:
Poly. Fat
3.407 g
Saturated Fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -26.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 536kcal | 475kcal |
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| Protein | 9.18g | 4.28g |
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| Fats | 32.67g | 19.32g |
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| Vitamin C | 0.3mg | 0.5mg |
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| Net carbs | 51.05g | 70.4g |
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| Carbs | 54.15g | 72.4g |
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| Cholesterol | 6mg | 12mg |
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| Magnesium | 61mg |
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| Calcium | 75mg | 90mg |
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| Potassium | 264mg |
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| Iron | 1.32mg | 0.86mg |
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| Sugar | 36.13g | 58.94g |
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| Fiber | 3.1g | 2g |
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| Copper | 0.29mg |
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| Zinc | 1.61mg |
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| Phosphorus | 173mg |
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| Sodium | 226mg | 136mg |
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| Vitamin A | 68IU | 167IU |
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| Vitamin A | 20µg |
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| Vitamin E | 3.42mg |
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| Manganese | 0.942mg |
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| Selenium | 12.9µg |
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| Vitamin B1 | 0.098mg |
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| Vitamin B2 | 0.145mg |
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| Vitamin B3 | 2.379mg |
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| Vitamin B5 | 0.468mg |
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| Vitamin B6 | 0.114mg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 6µg |
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| Folate | 15µg |
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| Trans Fat | 0.505g | 0.131g |
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| Choline | 29.4mg |
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| Saturated Fat | 15.758g | 11.651g |
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| Monounsaturated fat | 12.317g |
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| Polyunsaturated fat | 3.407g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
1%
Minerals Daily Need Coverage Score
58%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 4.107g)
Which food is lower in Cholesterol?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in Sugar (difference - 22.81g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in glycemic index (difference - 62)
Which food is cheaper?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is cheaper (difference - $2)
Which food is richer in minerals?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is relatively richer in minerals
Which food is richer in vitamins?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is relatively richer in vitamins