Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars and mars
- The amount of iron in candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is higher than in mars.
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars covers your daily need for saturated fat, 21% more than mars.
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 2 times more fiber than mars. While candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 3.1g of fiber, mars contains only 2g.
- The amount of saturated fat in mars is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +53.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.942mg | 41% | |
| Copper | 0.29mg | 32% | |
| Monounsaturated fat | 12.317g | 31% | |
| Phosphorus | 173mg | 25% | |
| Polyunsaturated fat | 3.407g | 23% | |
| Selenium | 12.9µg | 23% | |
| Vitamin E | 3.42mg | 23% | |
| Fats | 32.67g | 19.32g | 21% |
| Saturated fat | 15.758g | 11.651g | 19% |
| Zinc | 1.61mg | 15% | |
| Vitamin B3 | 2.379mg | 15% | |
| Magnesium | 61mg | 15% | |
| Vitamin B2 | 0.145mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Protein | 9.18g | 4.28g | 10% |
| Vitamin B5 | 0.468mg | 9% | |
| Vitamin B6 | 0.114mg | 9% | |
| Potassium | 264mg | 8% | |
| Vitamin B1 | 0.098mg | 8% | |
| Iron | 1.32mg | 0.86mg | 6% |
| Carbs | 54.15g | 72.4g | 6% |
| Vitamin K | 6µg | 5% | |
| Choline | 29.4mg | 5% | |
| Fiber | 3.1g | 2g | 4% |
| Sodium | 226mg | 136mg | 4% |
| Folate | 15µg | 4% | |
| Calories | 536kcal | 475kcal | 3% |
| Vitamin A | 20µg | 2% | |
| Calcium | 75mg | 90mg | 2% |
| Cholesterol | 6mg | 12mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 51.05g | 70.4g | N/A |
| Sugar | 36.13g | 58.94g | N/A |
| Trans fat | 0.505g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.18 g
Fats:
32.67 g
Carbs:
54.15 g
Water:
1.82 g
Other:
2.18 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +33.7% |
~equal in
Water
~1.7g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.758 g
Monounsaturated fat:
Mono. Fat
12.317 g
Polyunsaturated fat:
Poly. Fat
3.407 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -26.1% |