Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
| Calories ⓘ Calories for selected serving | 536 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
Caffeine ⓘHigher in Caffeine content than 98% of foods
Saturated fat ⓘHigher in Saturated fat content than 96% of foods
Calories ⓘHigher in Calories content than 95% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 94% of foods
Vitamin E ⓘHigher in Vitamin E content than 94% of foods
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars calories (kcal)
| Calories for different serving sizes of candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 536 |
Extra Nutrition facts for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 584 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 19 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
60µg of 900µg
6.7%
Vitamin E:
10mg of 15mg
68%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.29mg of 1mg
25%
Vitamin B2:
0.44mg of 1mg
33%
Vitamin B3:
7.1mg of 16mg
45%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
45µg of 400µg
11%
Vitamin B12:
0.78µg of 2µg
33%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 50%
32.7 g of 65 g
32.7 g (50% of DV )
Carbs:
Daily Value: 18%
54.2 g of 300 g
54.2 g (18% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
16 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
3.4 g
Fiber content ratio for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sugar:
36 g
Fiber:
3.1 g
Other:
15 g
All nutrients for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 20µg | 2% | 26% | |
| Calories | 536kcal | 27% | 5% |
11.4 times more than Orange
|
| Calories per 10 g protein | 584kcal | N/A | 21% | |
| Weight per 100 calories | 19g | N/A | 96% | |
| Protein | 9.2g | 22% | 47% |
3.3 times more than Broccoli
|
| Protein per 100 calories | 1.7g | N/A | 76% | |
| Unsaturated / Saturated Fat ratio | 1 | N/A | 77% | |
| Fats | 33g | 50% | 6% |
Equal to Cheese
|
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Cholesterol | 6mg | 2% | 47% |
62.2 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 61mg | 15% | 11% |
2.3 times less than Almonds
|
| Calcium | 75mg | 8% | 23% |
1.7 times less than Milk
|
| Potassium | 264mg | 8% | 41% |
1.8 times more than Cucumber
|
| Iron | 1.3mg | 17% | 51% |
2 times less than Beef broiled
|
| Sugar | 36g | N/A | 6% |
4 times more than Coca-Cola
|
| Fiber | 3.1g | 12% | 20% |
1.3 times more than Orange
|
| Copper | 0.29mg | 32% | 12% |
2 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 36% |
3.9 times less than Beef broiled
|
| Phosphorus | 173mg | 25% | 40% |
1.1 times less than Chicken meat
|
| Sodium | 226mg | 10% | 40% |
2.2 times less than White bread
|
| Vitamin E | 3.4mg | 23% | 6% |
2.3 times more than Kiwi
|
| Selenium | 13µg | 23% | 37% | |
| Manganese | 0.94mg | 41% | 9% | |
| Vitamin B1 | 0.1mg | 8% | 43% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 52% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 49% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 36% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 51% |
Equal to Oats
|
| Vitamin B12 | 0.26µg | 11% | 43% |
2.7 times less than Pork
|
| Vitamin K | 6µg | 5% | 14% |
16.9 times less than Broccoli
|
| Trans fat | 0.51g | N/A | 7% |
29.5 times less than Margarine
|
| Folate | 15µg | 4% | 39% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 16g | 79% | 4% |
2.7 times more than Beef broiled
|
| Choline | 29mg | 5% | 26% | |
| Monounsaturated fat | 12g | N/A | 6% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 16% |
13.8 times less than Walnut
|
| Caffeine | 7mg | 2% | 2% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 536
% Daily Value*
50%
Total Fat
33g
72%
Saturated Fat 16g
0
Trans Fat
0g
2%
Cholesterol 6mg
9.8%
Sodium 226mg
18%
Total Carbohydrate
54g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.2g
Vitamin D
0mcg
0
Calcium
75mg
7.5%
Iron
1.3mg
17%
Potassium
264mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.