Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
| Calories ⓘ Calories for selected serving | 536 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 536 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
204IU of 5,000IU
4.1%
Vitamin E:
10mg of 15mg
68%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.29mg of 1mg
25%
Vitamin B2:
0.44mg of 1mg
33%
Vitamin B3:
7.1mg of 16mg
45%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
45µg of 400µg
11%
Vitamin B12:
0.78µg of 2µg
33%
Choline:
88mg of 550mg
16%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 50%
32.7 g of 65 g
32.7 g (50% of DV )
Carbs:
Daily Value: 18%
54.2 g of 300 g
54.2 g (18% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated Fat:
16 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
3.4 g
Fiber content ratio for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sugar:
36 g
Fiber:
3.1 g
Other:
15 g
All nutrients for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 536kcal | 27% | 4% |
11.4 times more than Orange
|
| Protein | 9.2g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 33g | 50% | 6% |
Equal to Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 61mg | 15% | 19% |
2.3 times less than Almonds
|
| Calcium | 75mg | 8% | 26% |
1.7 times less than Milk
|
| Potassium | 264mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 1.3mg | 17% | 52% |
2 times less than Beef broiled
|
| Sugar | 36g | N/A | 26% |
4 times more than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 173mg | 25% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 226mg | 10% | 41% |
2.2 times less than White bread
|
| Vitamin A | 20µg | 2% | 43% | |
| Vitamin E | 3.4mg | 23% | 38% |
2.3 times more than Kiwi
|
| Manganese | 0.94mg | 41% | 32% | |
| Selenium | 13µg | 23% | 56% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 61% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 61% |
Equal to Oats
|
| Vitamin B12 | 0.26µg | 11% | 56% |
2.7 times less than Pork
|
| Vitamin K | 6µg | 5% | 54% |
16.9 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Trans Fat | 0.51g | N/A | 49% |
29.5 times less than Margarine
|
| Saturated Fat | 16g | 79% | 7% |
2.7 times more than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated fat | 12g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 23% |
13.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 536
% Daily Value*
50%
Total Fat
33g
72%
Saturated Fat 16g
0
Trans Fat
0g
2%
Cholesterol 6mg
9.8%
Sodium 226mg
18%
Total Carbohydrate
54g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.2g
Vitamin D
0mcg
0
Calcium
75mg
7.5%
Iron
1.3mg
17%
Potassium
264mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.