Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars vs. Milky way — In-Depth Nutrition Comparison
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What are the main differences between candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars and milky way?
- Milky way has less manganese, selenium, vitamin E, copper, phosphorus, vitamin B3, iron, magnesium, and fiber than candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars.
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars's daily need coverage for manganese is 35% higher.
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 15 times more vitamin B3 than milky way. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 2.379mg of vitamin B3, while milky way has 0.154mg.
- Milky way contains less saturated Fat.
We used Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains more ManganeseManganese | +540.8% |
| Contains more SeleniumSelenium | +545% |
| Contains more CalciumCalcium | +53.3% |
| Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +284.3% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +1444.8% |
| Contains more Vitamin B5Vitamin B5 | +201.9% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +61.8% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.18 g
Fats:
32.67 g
Carbs:
54.15 g
Water:
1.82 g
Other:
2.18 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +89.6% |
| Contains more OtherOther | +69% |
| Contains more CarbsCarbs | +31.4% |
| Contains more WaterWater | +246.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.758 g
Monounsaturated fat:
Mono. Fat
12.317 g
Polyunsaturated fat:
Poly. Fat
3.407 g
Saturated Fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains more Mono. FatMonounsaturated fat | +452.3% |
| Contains more Poly. FatPolyunsaturated fat | +1210.4% |
| Contains less Sat. FatSaturated Fat | -23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 536kcal | 456kcal |
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| Protein | 9.18g | 4.01g |
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| Fats | 32.67g | 17.23g |
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| Vitamin C | 0.3mg | 0.7mg |
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| Net carbs | 51.05g | 70.17g |
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| Carbs | 54.15g | 71.17g |
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| Cholesterol | 6mg | 9mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 61mg | 20mg |
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| Calcium | 75mg | 115mg |
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| Potassium | 264mg | 124mg |
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| Iron | 1.32mg | 0.49mg |
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| Sugar | 36.13g | 59.69g |
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| Fiber | 3.1g | 1g |
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| Copper | 0.29mg | 0.147mg |
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| Zinc | 1.61mg | 0.69mg |
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| Phosphorus | 173mg | 67mg |
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| Sodium | 226mg | 167mg |
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| Vitamin A | 68IU | 110IU |
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| Vitamin A | 20µg | 31µg |
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| Vitamin E | 3.42mg | 0.89mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.942mg | 0.147mg |
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| Selenium | 12.9µg | 2µg |
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| Vitamin B1 | 0.098mg | 0.046mg |
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| Vitamin B2 | 0.145mg | 0.103mg |
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| Vitamin B3 | 2.379mg | 0.154mg |
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| Vitamin B5 | 0.468mg | 0.155mg |
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| Vitamin B6 | 0.114mg | 0.014mg |
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| Vitamin B12 | 0.26µg | 0.18µg |
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| Vitamin K | 6µg | 3.6µg |
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| Folate | 15µg | 4µg |
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| Trans Fat | 0.505g | 0.206g |
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| Choline | 29.4mg | 16.5mg |
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| Saturated Fat | 15.758g | 12.016g |
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| Monounsaturated fat | 12.317g | 2.23g |
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| Polyunsaturated fat | 3.407g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
58%
23%
Comparison summary
Which food contains less Sodium?
Milky way contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Milky way is lower in Saturated Fat (difference - 3.742g)
Which food is lower in Cholesterol?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in Sugar (difference - 23.56g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is relatively richer in minerals
Which food is richer in vitamins?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)