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  6. Candies, NESTLE, BUTTERFINGER Crisp vs. Almond joy

Candies, NESTLE, BUTTERFINGER Crisp vs. Almond joy — In-Depth Nutrition Comparison

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How are candies, NESTLE, BUTTERFINGER Crisp and almond joy different?

  • Candies, NESTLE, BUTTERFINGER Crisp is richer in phosphorus, potassium, and polyunsaturated fat, while almond joy is higher in fiber, iron, and monounsaturated fat.
  • Almond joy covers your daily need for saturated fat, 35% more than candies, NESTLE, BUTTERFINGER Crisp.
  • Candies, NESTLE, BUTTERFINGER Crisp contains 2 times more polyunsaturated fat than almond joy. Candies, NESTLE, BUTTERFINGER Crisp contains 2.17g of polyunsaturated fat, while almond joy contains 1.18g.
  • Candies, NESTLE, BUTTERFINGER Crisp is lower in saturated fat.

Candies, NESTLE, BUTTERFINGER Crisp and Candies, ALMOND JOY Candy Bar types were used in this article.

Infographic

Candies, NESTLE, BUTTERFINGER Crisp vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 9.9% 38% 23% 140% 34% 66% 1.7% 140% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +68.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +93.9%
Contains more IronIron +111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 26% 0% 33% 22% 46% 21% 34% 6.3% 8% 19% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Candies, NESTLE, BUTTERFINGER Crisp Almond joy DV% diff.
Copper 0.421mg 47%
Manganese 1.077mg 47%
Saturated fat 10.592g 17.59g 32%
Magnesium 89mg 21%
Selenium 11µg 20%
Vitamin B3 2.438mg 15%
Fats 18.33g 26.93g 13%
Fiber 1.7g 5g 13%
Zinc 1.23mg 11%
Vitamin B6 0.146mg 11%
Vitamin B1 0.133mg 11%
Vitamin E 1.31mg 9%
Iron 0.6mg 1.27mg 8%
Vitamin B5 0.348mg 7%
Vitamin B2 0.094mg 7%
Polyunsaturated fat 2.17g 1.18g 7%
Phosphorus 153mg 112mg 6%
Sodium 13mg 142mg 6%
Folate 25µg 6%
Potassium 429mg 254mg 5%
Protein 6.67g 4.13g 5%
Choline 13.8mg 3%
Calcium 33mg 64mg 3%
Carbs 68.45g 59.51g 3%
Vitamin K 3.2µg 3%
Monounsaturated fat 4.465g 5.26g 2%
Vitamin B12 0.05µg 2%
Calories 465kcal 479kcal 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.1mg 0.7mg 1%
Caffeine 5mg 1%
Net carbs 66.75g 54.51g N/A
Sugar 48.33g 48.34g N/A
Tryptophan 0.072mg 0%
Threonine 0.205mg 0%
Isoleucine 0.223mg 0%
Leucine 0.4mg 0%
Lysine 0.238mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.301mg 0%
Valine 0.285mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 68% 5%
Protein: 6.67 g
Fats: 18.33 g
Carbs: 68.45 g
Water: 5.05 g
Other: 1.5 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more ProteinProtein +61.5%
Contains more CarbsCarbs +15%
Contains more OtherOther +22%
Contains more FatsFats +46.9%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 26% 13%
Saturated fat: Sat. Fat 10.592 g
Monounsaturated fat: Mono. Fat 4.465 g
Polyunsaturated fat: Poly. Fat 2.17 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains more Mono. FatMonounsaturated fat +17.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, NESTLE, BUTTERFINGER Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170278/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.