Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nougat vs. Black gram — In-Depth Nutrition Comparison

Compare

How are nougat and black gram different?

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 than nougat.
  • Daily need coverage for copper for black gram is 94% higher.
  • Nougat has a lower glycemic index (32) than black gram (43).

Candies, nougat, with almonds and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Nougat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -13.2%
Contains more MagnesiumMagnesium +734.4%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +1183.1%
Contains more CopperCopper +632.1%
Contains more ZincZinc +697.6%
Contains more PhosphorusPhosphorus +589.1%
Contains more ManganeseManganese +402.3%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +202.7%
Contains more Vitamin B5Vitamin B5 +1410%
Contains more Vitamin B6Vitamin B6 +1305%
Contains more FolateFolate +4220%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more CarbsCarbs +56.6%
Contains more ProteinProtein +657.1%
Contains more WaterWater +402.3%
Contains more OtherOther +630.4%
~equal in Fats ~1.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Black gram
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Black gram DV% diff.
Copper 0.134mg 0.981mg 94%
Iron 0.59mg 7.57mg 87%
Fiber 3.3g 18.3g 60%
Magnesium 32mg 267mg 56%
Manganese 0.304mg 1.527mg 53%
Folate 5µg 216µg 53%
Phosphorus 55mg 379mg 46%
Protein 3.33g 25.21g 44%
Zinc 0.42mg 3.35mg 27%
Potassium 105mg 983mg 26%
Vitamin B1 0.013mg 0.273mg 22%
Vitamin B6 0.02mg 0.281mg 20%
Vitamin E 2.77mg 18%
Vitamin B5 0.06mg 0.906mg 17%
Calcium 32mg 138mg 11%
Carbs 92.39g 58.99g 11%
Selenium 2.6µg 8.2µg 10%
Vitamin B2 0.148mg 0.254mg 8%
Saturated fat 1.667g 0.114g 7%
Polyunsaturated fat 0g 1.071g 7%
Vitamin B3 0.478mg 1.447mg 6%
Calories 398kcal 341kcal 3%
Choline 5.1mg 1%
Fats 1.67g 1.64g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 40.69g N/A
Sugar 44.97g N/A
Sodium 33mg 38mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
34%
Black gram
Minerals Daily Need Coverage Score
20%
Nougat
143%
Black gram

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 1.553g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.