Nougat vs. Chard raw — In-Depth Nutrition Comparison
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Summary of differences between nougat and chard raw
- Nougat has more fiber; however, chard raw is higher in vitamin K, vitamin A, vitamin C, iron, magnesium, potassium, and vitamin B6.
- Chard raw covers your daily need for vitamin K, 692% more than nougat.
- Nougat has 56 times more saturated fat than chard raw. While nougat has 1.667g of saturated fat, chard raw has only 0.03g.
These are the specific foods used in this comparison Candies, nougat, with almonds and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +261% |
| Contains more IronIron | +205.1% |
| Contains more CopperCopper | +33.6% |
| Contains more ManganeseManganese | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0.3mg | 30mg | 33% |
| Carbs | 92.39g | 3.74g | 30% |
| Calories | 398kcal | 19kcal | 19% |
| Iron | 0.59mg | 1.8mg | 15% |
| Magnesium | 32mg | 81mg | 12% |
| Potassium | 105mg | 379mg | 8% |
| Sodium | 33mg | 213mg | 8% |
| Fiber | 3.3g | 1.6g | 7% |
| Saturated fat | 1.667g | 0.03g | 7% |
| Vitamin B6 | 0.02mg | 0.099mg | 6% |
| Vitamin E | 2.77mg | 1.89mg | 6% |
| Copper | 0.134mg | 0.179mg | 5% |
| Vitamin B2 | 0.148mg | 0.09mg | 4% |
| Manganese | 0.304mg | 0.366mg | 3% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Protein | 3.33g | 1.8g | 3% |
| Choline | 5.1mg | 18mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin B5 | 0.06mg | 0.172mg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Calcium | 32mg | 51mg | 2% |
| Fats | 1.67g | 0.2g | 2% |
| Phosphorus | 55mg | 46mg | 1% |
| Zinc | 0.42mg | 0.36mg | 1% |
| Net carbs | 89.09g | 2.14g | N/A |
| Sugar | 44.97g | 1.1g | N/A |
| Vitamin B3 | 0.478mg | 0.4mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.04g | 0% |
| Polyunsaturated fat | 0g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +2370.3% |
| Contains more WaterWater | +4209.8% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |