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  6. Nougat vs. Cod

Nougat vs. Cod — In-Depth Nutrition Comparison

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Differences between Nougat and Cod

  • Nougat has more Vitamin E , Fiber, Manganese, and Copper, while Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, and Vitamin B6.
  • Cod's daily need coverage for Vitamin B5 is 3059% higher.

The food types used in this comparison are Candies, nougat, with almonds and Fish, cod, Atlantic, raw.

Infographic

Nougat vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
4
Cod
Cod
Contains more Calcium +100%
Contains more Iron +55.3%
Contains less Sodium -38.9%
Contains more Copper +378.6%
Contains more Manganese +1926.7%
Contains more Phosphorus +269.1%
Contains more Potassium +293.3%
Contains more Selenium +1173.1%
Equal in Magnesium - 32
Equal in Zinc - 0.45
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +100%
Contains more Iron +55.3%
Contains less Sodium -38.9%
Contains more Copper +378.6%
Contains more Manganese +1926.7%
Contains more Phosphorus +269.1%
Contains more Potassium +293.3%
Contains more Selenium +1173.1%
Equal in Magnesium - 32
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
:
10
Cod
Cod
Contains more Vitamin E +332.8%
Contains more Vitamin B2 +127.7%
Contains more Vitamin A +3900%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +484.6%
Contains more Vitamin B3 +331.6%
Contains more Vitamin B5 +254900%
Contains more Vitamin B6 +1125%
Contains more Folate +40%
Contains more Vitamin B12 +9000%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin E +332.8%
Contains more Vitamin B2 +127.7%
Contains more Vitamin A +3900%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +484.6%
Contains more Vitamin B3 +331.6%
Contains more Vitamin B5 +254900%
Contains more Vitamin B6 +1125%
Contains more Folate +40%
Contains more Vitamin B12 +9000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Cod
Cod
Contains more Fats +149.3%
Contains more Carbs +∞%
Contains more Other +53.3%
Contains more Protein +434.8%
Contains more Water +3677.7%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +149.3%
Contains more Carbs +∞%
Contains more Other +53.3%
Contains more Protein +434.8%
Contains more Water +3677.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Cod
Cod
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Cod Opinion
Net carbs 89.09g 0g Nougat
Protein 3.33g 17.81g Cod
Fats 1.67g 0.67g Nougat
Carbs 92.39g 0g Nougat
Calories 398kcal 82kcal Nougat
Sugar 44.97g 0g Cod
Fiber 3.3g 0g Nougat
Calcium 32mg 16mg Nougat
Iron 0.59mg 0.38mg Nougat
Magnesium 32mg 32mg
Phosphorus 55mg 203mg Cod
Potassium 105mg 413mg Cod
Sodium 33mg 54mg Nougat
Zinc 0.42mg 0.45mg Cod
Copper 0.134mg 0.028mg Nougat
Manganese 0.304mg 0.015mg Nougat
Selenium 2.6µg 33.1µg Cod
Vitamin A 1IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 2.77mg 0.64mg Nougat
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0.3mg 1mg Cod
Vitamin B1 0.013mg 0.076mg Cod
Vitamin B2 0.148mg 0.065mg Nougat
Vitamin B3 0.478mg 2.063mg Cod
Vitamin B5 0.06mg 153mg Cod
Vitamin B6 0.02mg 0.245mg Cod
Folate 5µg 7µg Cod
Vitamin B12 0.01µg 0.91µg Cod
Vitamin K 0µg 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Nougat
Saturated Fat 1.667g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0g 0.094g Cod
Polyunsaturated fat 0g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
790%
Cod
Minerals Daily Need Coverage Score
20%
Nougat
38%
Cod

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.536g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 32)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.