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  6. Nougat vs. Cumin

Nougat vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between Nougat and Cumin

  • The amount of Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc, and Vitamin B6 in Cumin is higher than in Nougat.
  • Cumin covers your daily Iron needs 822% more than Nougat.

Specific food types used in this comparison are Candies, nougat, with almonds and Spices, cumin seed.

Infographic

Nougat vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
:
9
Cumin
Cumin
Contains less Sodium -80.4%
Contains more Calcium +2809.4%
Contains more Iron +11147.5%
Contains more Magnesium +1043.8%
Contains more Phosphorus +807.3%
Contains more Potassium +1602.9%
Contains more Zinc +1042.9%
Contains more Copper +547%
Contains more Manganese +996.4%
Contains more Selenium +100%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -80.4%
Contains more Calcium +2809.4%
Contains more Iron +11147.5%
Contains more Magnesium +1043.8%
Contains more Phosphorus +807.3%
Contains more Potassium +1602.9%
Contains more Zinc +1042.9%
Contains more Copper +547%
Contains more Manganese +996.4%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
:
9
Cumin
Cumin
Contains more Vitamin B12 +∞%
Contains more Vitamin A +126900%
Contains more Vitamin E +20.2%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +4730.8%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +857.9%
Contains more Vitamin B6 +2075%
Contains more Folate +100%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +126900%
Contains more Vitamin E +20.2%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +4730.8%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +857.9%
Contains more Vitamin B6 +2075%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Cumin
Cumin
Contains more Carbs +108.8%
Contains more Protein +434.8%
Contains more Fats +1233.5%
Contains more Water +274.9%
Contains more Other +1556.5%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Carbs +108.8%
Contains more Protein +434.8%
Contains more Fats +1233.5%
Contains more Water +274.9%
Contains more Other +1556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Cumin
Cumin
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Equal in Saturated Fat - 1.535
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Equal in Saturated Fat - 1.535

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Cumin Opinion
Net carbs 89.09g 33.74g Nougat
Protein 3.33g 17.81g Cumin
Fats 1.67g 22.27g Cumin
Carbs 92.39g 44.24g Nougat
Calories 398kcal 375kcal Nougat
Sugar 44.97g 2.25g Cumin
Fiber 3.3g 10.5g Cumin
Calcium 32mg 931mg Cumin
Iron 0.59mg 66.36mg Cumin
Magnesium 32mg 366mg Cumin
Phosphorus 55mg 499mg Cumin
Potassium 105mg 1788mg Cumin
Sodium 33mg 168mg Nougat
Zinc 0.42mg 4.8mg Cumin
Copper 0.134mg 0.867mg Cumin
Manganese 0.304mg 3.333mg Cumin
Selenium 2.6µg 5.2µg Cumin
Vitamin A 1IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 2.77mg 3.33mg Cumin
Vitamin C 0.3mg 7.7mg Cumin
Vitamin B1 0.013mg 0.628mg Cumin
Vitamin B2 0.148mg 0.327mg Cumin
Vitamin B3 0.478mg 4.579mg Cumin
Vitamin B5 0.06mg Nougat
Vitamin B6 0.02mg 0.435mg Cumin
Folate 5µg 10µg Cumin
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 5.4µg Cumin
Saturated Fat 1.667g 1.535g Cumin
Monounsaturated Fat 0g 14.04g Cumin
Polyunsaturated fat 0g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
51%
Cumin
Minerals Daily Need Coverage Score
20%
Nougat
431%
Cumin

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 135mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 42.72g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.