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Nougat vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between nougat and game raw

  • Nougat has more vitamin E; however, game raw is richer in vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, phosphorus, vitamin B1, and zinc.
  • Game raw covers your daily vitamin B12 needs 263% more than nougat.
  • Game raw has 14 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while game raw has 0.2mg.
  • Nougat has a higher glycemic index. The glycemic index of nougat is 32, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Candies, nougat, with almonds and Game meat, deer, raw.

Infographic

Nougat vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +540%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +641.5%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +476.3%
Contains more CopperCopper +88.8%
Contains more ZincZinc +397.6%
Contains more PhosphorusPhosphorus +267.3%
Contains more SeleniumSelenium +273.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1285%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1592.3%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +1232.6%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +63000%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +589.5%
Contains more FatsFats +44.9%
Contains more WaterWater +3321.9%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -43%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Game raw DV% diff.
Vitamin B12 0.01µg 6.31µg 263%
Protein 3.33g 22.96g 39%
Vitamin B3 0.478mg 6.37mg 37%
Iron 0.59mg 3.4mg 35%
Carbs 92.39g 0g 31%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.02mg 0.37mg 27%
Vitamin B2 0.148mg 0.48mg 26%
Phosphorus 55mg 202mg 21%
Vitamin B1 0.013mg 0.22mg 17%
Vitamin E 2.77mg 0.2mg 17%
Zinc 0.42mg 2.09mg 15%
Calories 398kcal 120kcal 14%
Copper 0.134mg 0.253mg 13%
Fiber 3.3g 0g 13%
Selenium 2.6µg 9.7µg 13%
Manganese 0.304mg 0.041mg 11%
Potassium 105mg 318mg 6%
Polyunsaturated fat 0g 0.47g 3%
Calcium 32mg 5mg 3%
Saturated fat 1.667g 0.95g 3%
Monounsaturated fat 0g 0.67g 2%
Magnesium 32mg 23mg 2%
Choline 5.1mg 1%
Vitamin K 0µg 1.1µg 1%
Fats 1.67g 2.42g 1%
Vitamin B5 0.06mg 1%
Sodium 33mg 51mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Folate 5µg 4µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
90%
Game raw
Minerals Daily Need Coverage Score
20%
Nougat
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.717g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.