Nougat vs. Asparagus — In-Depth Nutrition Comparison
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What are the differences between nougat and asparagus?
- Nougat is higher in vitamin E and manganese, yet asparagus is higher in vitamin K, iron, vitamin A, folate, vitamin B1, copper, and vitamin C.
- Asparagus's daily need coverage for vitamin K is 35% more.
- Nougat has 42 times more saturated fat than asparagus. While nougat has 1.667g of saturated fat, asparagus has only 0.04g.
We used Candies, nougat, with almonds and Asparagus, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +92.4% |
| Contains more SeleniumSelenium | +13% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +262.7% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +356.7% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +940% |
| Contains more CholineCholine | +213.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 41.6µg | 35% |
| Carbs | 92.39g | 3.88g | 30% |
| Calories | 398kcal | 20kcal | 19% |
| Iron | 0.59mg | 2.14mg | 19% |
| Folate | 5µg | 52µg | 12% |
| Vitamin E | 2.77mg | 1.13mg | 11% |
| Vitamin B1 | 0.013mg | 0.143mg | 11% |
| Saturated fat | 1.667g | 0.04g | 7% |
| Copper | 0.134mg | 0.189mg | 6% |
| Vitamin C | 0.3mg | 5.6mg | 6% |
| Manganese | 0.304mg | 0.158mg | 6% |
| Vitamin B6 | 0.02mg | 0.091mg | 5% |
| Fiber | 3.3g | 2.1g | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.06mg | 0.274mg | 4% |
| Vitamin B3 | 0.478mg | 0.978mg | 3% |
| Potassium | 105mg | 202mg | 3% |
| Choline | 5.1mg | 16mg | 2% |
| Fats | 1.67g | 0.12g | 2% |
| Protein | 3.33g | 2.2g | 2% |
| Calcium | 32mg | 24mg | 1% |
| Vitamin B2 | 0.148mg | 0.141mg | 1% |
| Zinc | 0.42mg | 0.54mg | 1% |
| Selenium | 2.6µg | 2.3µg | 1% |
| Fructose | 1g | 1% | |
| Sodium | 33mg | 2mg | 1% |
| Net carbs | 89.09g | 1.78g | N/A |
| Sugar | 44.97g | 1.88g | N/A |
| Phosphorus | 55mg | 52mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +1291.7% |
| Contains more CarbsCarbs | +2281.2% |
| Contains more WaterWater | +4235.8% |
| Contains more OtherOther | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~0g
