Nougat vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the main differences between nougat and mustard Greens Raw?
- Nougat is richer in vitamin E, yet mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, vitamin B6, calcium, potassium, and vitamin B1.
- Mustard Greens Raw' daily need coverage for vitamin K is 215% higher.
- Nougat has 167 times more saturated fat than mustard Greens Raw. Nougat has 1.667g of saturated fat, while mustard Greens Raw have 0.01g.
We used Candies, nougat, with almonds and Mustard greens, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +259.4% |
| Contains more PotassiumPotassium | +265.7% |
| Contains more IronIron | +178% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +920% |
| Contains more Vitamin CVitamin C | +23233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 257.5µg | 215% |
| Vitamin C | 0.3mg | 70mg | 77% |
| Carbs | 92.39g | 4.67g | 29% |
| Calories | 398kcal | 27kcal | 19% |
| Vitamin A | 0µg | 151µg | 17% |
| Manganese | 0.304mg | 13% | |
| Iron | 0.59mg | 1.64mg | 13% |
| Vitamin B6 | 0.02mg | 0.18mg | 12% |
| Calcium | 32mg | 115mg | 8% |
| Potassium | 105mg | 384mg | 8% |
| Saturated fat | 1.667g | 0.01g | 8% |
| Vitamin B1 | 0.013mg | 0.08mg | 6% |
| Vitamin E | 2.77mg | 2.01mg | 5% |
| Vitamin B2 | 0.148mg | 0.11mg | 3% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Vitamin B5 | 0.06mg | 0.21mg | 3% |
| Copper | 0.134mg | 0.165mg | 3% |
| Fats | 1.67g | 0.42g | 2% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Vitamin B3 | 0.478mg | 0.8mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Protein | 3.33g | 2.86g | 1% |
| Sodium | 33mg | 20mg | 1% |
| Choline | 5.1mg | 0.5mg | 1% |
| Net carbs | 89.09g | 1.47g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 44.97g | 1.32g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Phosphorus | 55mg | 58mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.092g | 0% |
| Polyunsaturated fat | 0g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +297.6% |
| Contains more CarbsCarbs | +1878.4% |
| Contains more WaterWater | +4118.6% |
| Contains more OtherOther | +193.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |