Nougat vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between nougat and parsnip
- Nougat is richer in vitamin E and vitamin B2, yet parsnip is richer in vitamin K, vitamin C, folate, manganese, vitamin B5, potassium, and vitamin B1.
- Daily need coverage for vitamin K for parsnip is 19% higher.
- Nougat contains 33 times more saturated fat than parsnip. Nougat contains 1.667g of saturated fat, while parsnip contains 0.05g.
- Nougat has a lower glycemic index than parsnip.
Food types used in this article are Candies, nougat, with almonds and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.7% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.9% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 17.99g | 25% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Calories | 398kcal | 75kcal | 16% |
| Folate | 5µg | 67µg | 16% |
| Vitamin B5 | 0.06mg | 0.6mg | 11% |
| Manganese | 0.304mg | 0.56mg | 11% |
| Vitamin E | 2.77mg | 1.49mg | 9% |
| Potassium | 105mg | 375mg | 8% |
| Vitamin B2 | 0.148mg | 0.05mg | 8% |
| Saturated fat | 1.667g | 0.05g | 7% |
| Vitamin B1 | 0.013mg | 0.09mg | 6% |
| Fiber | 3.3g | 4.9g | 6% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Protein | 3.33g | 1.2g | 4% |
| Copper | 0.134mg | 0.12mg | 2% |
| Zinc | 0.42mg | 0.59mg | 2% |
| Phosphorus | 55mg | 71mg | 2% |
| Fats | 1.67g | 0.3g | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 33mg | 10mg | 1% |
| Vitamin B3 | 0.478mg | 0.7mg | 1% |
| Selenium | 2.6µg | 1.8µg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Net carbs | 89.09g | 13.09g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Iron | 0.59mg | 0.59mg | 0% |
| Sugar | 44.97g | 4.8g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.112g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +413.6% |
| Contains more WaterWater | +3599.1% |
| Contains more OtherOther | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
