Nougat vs. Pita — In-Depth Nutrition Comparison
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How are nougat and pita different?
- Pita has more vitamin B1, vitamin B3, iron, manganese, vitamin B5, phosphorus, and calcium than nougat.
- Daily need coverage for sodium for pita is 22% higher.
- Nougat contains 10 times more saturated fat than pita. While nougat contains 1.667g of saturated fat, pita contains only 0.166g.
- Nougat has a lower glycemic index (32) than pita (68).
Candies, nougat, with almonds and Bread, pita, white, unenriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +137.3% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains more ManganeseManganese | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1953.8% |
| Contains more Vitamin B3Vitamin B3 | +348.1% |
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 536mg | 22% |
| Vitamin B1 | 0.013mg | 0.267mg | 21% |
| Vitamin E | 2.77mg | 18% | |
| Carbs | 92.39g | 55.7g | 12% |
| Protein | 3.33g | 9.1g | 12% |
| Vitamin B3 | 0.478mg | 2.142mg | 10% |
| Iron | 0.59mg | 1.4mg | 10% |
| Manganese | 0.304mg | 0.481mg | 8% |
| Saturated fat | 1.667g | 0.166g | 7% |
| Vitamin B5 | 0.06mg | 0.397mg | 7% |
| Phosphorus | 55mg | 97mg | 6% |
| Calories | 398kcal | 275kcal | 6% |
| Folate | 5µg | 24µg | 5% |
| Selenium | 2.6µg | 5% | |
| Calcium | 32mg | 86mg | 5% |
| Polyunsaturated fat | 0g | 0.535g | 4% |
| Zinc | 0.42mg | 0.84mg | 4% |
| Vitamin B2 | 0.148mg | 0.097mg | 4% |
| Copper | 0.134mg | 0.168mg | 4% |
| Fiber | 3.3g | 2.2g | 4% |
| Choline | 5.1mg | 1% | |
| Fats | 1.67g | 1.2g | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 53.5g | N/A |
| Potassium | 105mg | 120mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +65.9% |
| Contains more ProteinProtein | +173.3% |
| Contains more WaterWater | +1393% |
| Contains more OtherOther | +313% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |