Nougat vs. Pumpkin — In-Depth Nutrition Comparison
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How are nougat and pumpkin different?
- Nougat is richer in vitamin E, fiber, and manganese, while pumpkin is higher in vitamin A, vitamin C, and potassium.
- Pumpkin covers your daily need for vitamin A, 170% more than nougat.
- Nougat contains 32 times more saturated fat than pumpkin. Nougat contains 1.667g of saturated fat, while pumpkin contains 0.052g.
- Pumpkin has a higher glycemic index (52) than nougat (32).
Candies, nougat, with almonds and Pumpkin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +52.4% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +35.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +396.7% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +60.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 426µg | 47% |
| Carbs | 92.39g | 6.5g | 29% |
| Calories | 398kcal | 26kcal | 19% |
| Fiber | 3.3g | 0.5g | 11% |
| Vitamin E | 2.77mg | 1.06mg | 11% |
| Vitamin C | 0.3mg | 9mg | 10% |
| Manganese | 0.304mg | 0.125mg | 8% |
| Saturated fat | 1.667g | 0.052g | 7% |
| Potassium | 105mg | 340mg | 7% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B5 | 0.06mg | 0.298mg | 5% |
| Protein | 3.33g | 1g | 5% |
| Selenium | 2.6µg | 0.3µg | 4% |
| Folate | 5µg | 16µg | 3% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Vitamin B2 | 0.148mg | 0.11mg | 3% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Iron | 0.59mg | 0.8mg | 3% |
| Fats | 1.67g | 0.1g | 2% |
| Phosphorus | 55mg | 44mg | 2% |
| Choline | 5.1mg | 8.2mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Sodium | 33mg | 1mg | 1% |
| Vitamin B3 | 0.478mg | 0.6mg | 1% |
| Copper | 0.134mg | 0.127mg | 1% |
| Zinc | 0.42mg | 0.32mg | 1% |
| Net carbs | 89.09g | 6g | N/A |
| Sugar | 44.97g | 2.76g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +1321.4% |
| Contains more WaterWater | +4160.5% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |