Nougat vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between nougat and wakame
- Nougat is higher in vitamin E and fiber, yet wakame is higher in folate, manganese, iron, magnesium, copper, vitamin B5, and calcium.
- Wakame covers your daily folate needs 48% more than nougat.
- Nougat contains 7 times more fiber than wakame. While nougat contains 3.3g of fiber, wakame contains only 0.5g.
- The amount of sodium in nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +234.4% |
| Contains more CalciumCalcium | +368.8% |
| Contains more IronIron | +269.5% |
| Contains more CopperCopper | +111.9% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +360.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +177% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +234.7% |
| Contains more Vitamin B5Vitamin B5 | +1061.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3820% |
| Contains more CholineCholine | +172.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.304mg | 1.4mg | 48% |
| Folate | 5µg | 196µg | 48% |
| Sodium | 33mg | 872mg | 36% |
| Carbs | 92.39g | 9.14g | 28% |
| Iron | 0.59mg | 2.18mg | 20% |
| Calories | 398kcal | 45kcal | 18% |
| Magnesium | 32mg | 107mg | 18% |
| Copper | 0.134mg | 0.284mg | 17% |
| Vitamin B5 | 0.06mg | 0.697mg | 13% |
| Calcium | 32mg | 150mg | 12% |
| Vitamin E | 2.77mg | 1mg | 12% |
| Fiber | 3.3g | 0.5g | 11% |
| Saturated fat | 1.667g | 0.13g | 7% |
| Vitamin B3 | 0.478mg | 1.6mg | 7% |
| Vitamin B2 | 0.148mg | 0.23mg | 6% |
| Phosphorus | 55mg | 80mg | 4% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin C | 0.3mg | 3mg | 3% |
| Fats | 1.67g | 0.64g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 5.1mg | 13.9mg | 2% |
| Potassium | 105mg | 50mg | 2% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Protein | 3.33g | 3.03g | 1% |
| Polyunsaturated fat | 0g | 0.218g | 1% |
| Net carbs | 89.09g | 8.64g | N/A |
| Sugar | 44.97g | 0.65g | N/A |
| Zinc | 0.42mg | 0.38mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +910.8% |
| Contains more WaterWater | +3620.5% |
| Contains more OtherOther | +1465.2% |
~equal in
Protein
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
