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  6. Nougat vs. Watercress

Nougat vs. Watercress — In-Depth Nutrition Comparison

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What are the differences between nougat and watercress?

  • Nougat is higher in vitamin E and fiber, yet watercress is higher in vitamin K, vitamin A, vitamin C, calcium, vitamin B6, potassium, and vitamin B1.
  • Watercress's daily need coverage for vitamin K is 208% more.
  • Nougat has 62 times more saturated fat than watercress. While nougat has 1.667g of saturated fat, watercress has only 0.027g.

We used Candies, nougat, with almonds and Watercress, raw types in this article.

Infographic

Nougat vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +52.4%
Contains more IronIron +195%
Contains more CopperCopper +74%
Contains more ZincZinc +281.8%
Contains less SodiumSodium -19.5%
Contains more ManganeseManganese +24.6%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +214.3%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin EVitamin E +177%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +139%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin B6Vitamin B6 +545%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +76.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Watercress DV% diff.
Vitamin K 0µg 250µg 208%
Vitamin C 0.3mg 43mg 47%
Carbs 92.39g 1.29g 30%
Calories 398kcal 11kcal 19%
Vitamin A 0µg 160µg 18%
Vitamin E 2.77mg 1mg 12%
Fiber 3.3g 0.5g 11%
Calcium 32mg 120mg 9%
Vitamin B6 0.02mg 0.129mg 8%
Saturated fat 1.667g 0.027g 7%
Potassium 105mg 330mg 7%
Vitamin B1 0.013mg 0.09mg 6%
Copper 0.134mg 0.077mg 6%
Iron 0.59mg 0.2mg 5%
Vitamin B5 0.06mg 0.31mg 5%
Zinc 0.42mg 0.11mg 3%
Manganese 0.304mg 0.244mg 3%
Selenium 2.6µg 0.9µg 3%
Magnesium 32mg 21mg 3%
Fats 1.67g 0.1g 2%
Protein 3.33g 2.3g 2%
Vitamin B2 0.148mg 0.12mg 2%
Vitamin B3 0.478mg 0.2mg 2%
Phosphorus 55mg 60mg 1%
Choline 5.1mg 9mg 1%
Folate 5µg 9µg 1%
Net carbs 89.09g 0.79g N/A
Sugar 44.97g 0.2g N/A
Sodium 33mg 41mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.035g 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +44.8%
Contains more FatsFats +1570%
Contains more CarbsCarbs +7062%
Contains more WaterWater +4323.7%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.