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  6. Nougat vs. Watermelon

Nougat vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between nougat and watermelon

  • Nougat has more vitamin E, fiber, manganese, copper, vitamin B2, phosphorus, and magnesium; however, watermelon has more vitamin A and vitamin C.
  • Nougat's daily need coverage for vitamin E is 18% more.
  • Nougat has 104 times more saturated fat than watermelon. Nougat has 1.667g of saturated fat, while watermelon has 0.016g.
  • Watermelon has a higher glycemic index than nougat.

The food varieties used in the comparison are Candies, nougat, with almonds and Watermelon, raw.

Infographic

Nougat vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +357.1%
Contains more IronIron +145.8%
Contains more CopperCopper +219%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -97%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +5440%
Contains more Vitamin B2Vitamin B2 +604.8%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +24.4%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Watermelon DV% diff.
Carbs 92.39g 7.55g 28%
Calories 398kcal 30kcal 18%
Vitamin E 2.77mg 0.05mg 18%
Fiber 3.3g 0.4g 12%
Manganese 0.304mg 0.038mg 12%
Copper 0.134mg 0.042mg 10%
Vitamin B2 0.148mg 0.021mg 10%
Vitamin C 0.3mg 8.1mg 9%
Saturated fat 1.667g 0.016g 8%
Phosphorus 55mg 11mg 6%
Magnesium 32mg 10mg 5%
Protein 3.33g 0.61g 5%
Fructose 3.36g 4%
Iron 0.59mg 0.24mg 4%
Selenium 2.6µg 0.4µg 4%
Vitamin B5 0.06mg 0.221mg 3%
Calcium 32mg 7mg 3%
Vitamin A 0µg 28µg 3%
Zinc 0.42mg 0.1mg 3%
Fats 1.67g 0.15g 2%
Vitamin B3 0.478mg 0.178mg 2%
Vitamin B6 0.02mg 0.045mg 2%
Vitamin B1 0.013mg 0.033mg 2%
Folate 5µg 3µg 1%
Sodium 33mg 1mg 1%
Net carbs 89.09g 7.15g N/A
Potassium 105mg 112mg 0%
Sugar 44.97g 6.2g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 5.1mg 4.1mg 0%
Monounsaturated fat 0g 0.037g 0%
Polyunsaturated fat 0g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +445.9%
Contains more FatsFats +1013.3%
Contains more CarbsCarbs +1123.7%
Contains more OtherOther +91.7%
Contains more WaterWater +4153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.