Nougat vs. Winged bean — In-Depth Nutrition Comparison
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A recap on the differences between nougat and winged bean
- Winged bean is higher than nougat in copper, vitamin B1, iron, potassium, manganese, zinc, and vitamin B3.
- Winged bean covers your daily copper needs 139% more than nougat.
- Nougat contains 8 times more saturated fat than winged bean. While nougat contains 1.667g of saturated fat, winged bean contains only 0.222g.
Food varieties used in this article are Candies, nougat, with almonds and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +458.1% |
| Contains more IronIron | +239% |
| Contains more CopperCopper | +934.3% |
| Contains more ZincZinc | +231% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2815.4% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.134mg | 1.386mg | 139% |
| Vitamin B1 | 0.013mg | 0.379mg | 31% |
| Carbs | 92.39g | 28.1g | 21% |
| Vitamin E | 2.77mg | 18% | |
| Iron | 0.59mg | 2mg | 18% |
| Protein | 3.33g | 11.6g | 17% |
| Potassium | 105mg | 586mg | 14% |
| Fiber | 3.3g | 13% | |
| Calories | 398kcal | 148kcal | 13% |
| Manganese | 0.304mg | 0.532mg | 10% |
| Zinc | 0.42mg | 1.39mg | 9% |
| Vitamin B3 | 0.478mg | 1.64mg | 7% |
| Saturated fat | 1.667g | 0.222g | 7% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Monounsaturated fat | 0g | 0.234g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.06mg | 0.116mg | 1% |
| Fats | 1.67g | 0.9g | 1% |
| Polyunsaturated fat | 0g | 0.174g | 1% |
| Phosphorus | 55mg | 45mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 28.1g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 44.97g | N/A | |
| Sodium | 33mg | 35mg | 0% |
| Vitamin B2 | 0.148mg | 0.149mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +85.6% |
| Contains more CarbsCarbs | +228.8% |
| Contains more ProteinProtein | +248.3% |
| Contains more WaterWater | +2569.8% |
| Contains more OtherOther | +334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |