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Nougat vs. Yolk — In-Depth Nutrition Comparison

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Differences between nougat and yolk

  • Nougat contains less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, folate, and vitamin B2 than yolk.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • The amount of saturated fat in nougat is lower.
  • Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of nougat is 32.

The food types used in this comparison are Candies, nougat, with almonds and Egg, yolk, raw, fresh.

Infographic

Nougat vs Yolk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +540%
Contains more CopperCopper +74%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +452.7%
Contains more CalciumCalcium +303.1%
Contains more IronIron +362.7%
Contains more ZincZinc +447.6%
Contains more PhosphorusPhosphorus +609.1%
Contains more SeleniumSelenium +2053.8%
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1891.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1253.8%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B5Vitamin B5 +4883.3%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +19400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2820%
Contains more CholineCholine +15982.4%
~equal in Vitamin E ~2.58mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +2473.5%
Contains more ProteinProtein +376.3%
Contains more FatsFats +1489.2%
Contains more WaterWater +2333%
Contains more OtherOther +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Nougat Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 5.1mg 820.2mg 148%
Selenium 2.6µg 56µg 97%
Vitamin B12 0.01µg 1.95µg 81%
Vitamin B5 0.06mg 2.99mg 59%
Phosphorus 55mg 390mg 48%
Vitamin A 0µg 381µg 42%
Fats 1.67g 26.54g 38%
Saturated fat 1.667g 9.551g 36%
Folate 5µg 146µg 35%
Carbs 92.39g 3.59g 30%
Vitamin B2 0.148mg 0.528mg 29%
Monounsaturated fat 0g 11.738g 29%
Polyunsaturated fat 0g 4.204g 28%
Vitamin D 0µg 5.4µg 27%
Iron 0.59mg 2.73mg 27%
Vitamin D 0IU 218IU 27%
Protein 3.33g 15.86g 25%
Vitamin B6 0.02mg 0.35mg 25%
Zinc 0.42mg 2.3mg 17%
Vitamin B1 0.013mg 0.176mg 14%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.055mg 11%
Calcium 32mg 129mg 10%
Copper 0.134mg 0.077mg 6%
Magnesium 32mg 5mg 6%
Calories 398kcal 322kcal 4%
Vitamin B3 0.478mg 0.024mg 3%
Vitamin E 2.77mg 2.58mg 1%
Vitamin K 0µg 0.7µg 1%
Sodium 33mg 48mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 3.59g N/A
Potassium 105mg 109mg 0%
Sugar 44.97g 0.56g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
114%
Yolk
Minerals Daily Need Coverage Score
20%
Nougat
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 44.41g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $0.5)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 7.884g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.