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Candies, semisweet chocolate, made with butter vs. Raisinets — In-Depth Nutrition Comparison

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Significant differences between candies, semisweet chocolate, made with butter and raisinets

  • Candies, semisweet chocolate, made with butter has more iron and fiber; however, raisinets are richer in calcium.
  • Candies, semisweet chocolate, made with butter covers your daily saturated fat needs 33% more than raisinets.
  • Raisinets have 3 times less fiber than candies, semisweet chocolate, made with butter. Candies, semisweet chocolate, made with butter has 5.9g of fiber, while raisinets have 2.2g.
  • Raisinets contain less saturated fat.

Specific food types used in this comparison are Candies, semisweet chocolate, made with butter and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Candies, semisweet chocolate, made with butter vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 9.6% 32% 117% 233% 44% 57% 1.4% 104% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +160.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +165.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 14% 21% 8% 6.3% 12% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Candies, semisweet chocolate, made with butter Raisinets DV% diff.
Copper 0.7mg 78%
Manganese 0.8mg 35%
Saturated fat 17.53g 11g 30%
Magnesium 115mg 27%
Monounsaturated fat 9.93g 25%
Iron 3.13mg 1.2mg 24%
Fats 29.7g 17g 20%
Phosphorus 132mg 19%
Caffeine 62mg 16%
Fiber 5.9g 2.2g 15%
Zinc 1.62mg 15%
Potassium 365mg 11%
Vitamin B2 0.09mg 7%
Polyunsaturated fat 0.95g 6%
Selenium 3.2µg 6%
Vitamin B1 0.055mg 5%
Calcium 32mg 85mg 5%
Vitamin B6 0.05mg 4%
Calories 477kcal 422kcal 3%
Carbs 63.4g 71g 3%
Vitamin B3 0.427mg 3%
Vitamin C 0mg 1.6mg 2%
Cholesterol 18mg 11mg 2%
Vitamin B5 0.105mg 2%
Sodium 11mg 33mg 1%
Folate 3µg 1%
Protein 4.2g 4.4g 0%
Net carbs 57.5g 68.8g N/A
Sugar 59g N/A
Vitamin A 3µg 0%
Trans fat 0.08g N/A
Tryptophan 0.063mg 0%
Threonine 0.168mg 0%
Isoleucine 0.164mg 0%
Leucine 0.257mg 0%
Lysine 0.212mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.204mg 0%
Valine 0.254mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 63% 2%
Protein: 4.2 g
Fats: 29.7 g
Carbs: 63.4 g
Water: 0.7 g
Other: 2 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more FatsFats +74.7%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +12%
Contains more WaterWater +814.3%
~equal in Protein ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 17.53 g
Monounsaturated fat: Mono. Fat 9.93 g
Polyunsaturated fat: Poly. Fat 0.95 g
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -37.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, semisweet chocolate, made with butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169690/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.