Candies, semisweet chocolate, made with butter vs. Raisinets — In-Depth Nutrition Comparison
Compare
Significant differences between candies, semisweet chocolate, made with butter and raisinets
- Candies, semisweet chocolate, made with butter has more iron and fiber; however, raisinets are richer in calcium.
- Candies, semisweet chocolate, made with butter covers your daily saturated fat needs 33% more than raisinets.
- Raisinets have 3 times less fiber than candies, semisweet chocolate, made with butter. Candies, semisweet chocolate, made with butter has 5.9g of fiber, while raisinets have 2.2g.
- Raisinets contain less saturated fat.
Specific food types used in this comparison are Candies, semisweet chocolate, made with butter and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +160.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
29.7 g
Carbs:
63.4 g
Water:
0.7 g
Other:
2 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more FatsFats | +74.7% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +814.3% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.53 g
Monounsaturated fat:
Mono. Fat
9.93 g
Polyunsaturated fat:
Poly. Fat
0.95 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.7mg | 78% | |
| Manganese | 0.8mg | 35% | |
| Saturated fat | 17.53g | 11g | 30% |
| Magnesium | 115mg | 27% | |
| Monounsaturated fat | 9.93g | 25% | |
| Iron | 3.13mg | 1.2mg | 24% |
| Fats | 29.7g | 17g | 20% |
| Phosphorus | 132mg | 19% | |
| Caffeine | 62mg | 16% | |
| Fiber | 5.9g | 2.2g | 15% |
| Zinc | 1.62mg | 15% | |
| Potassium | 365mg | 11% | |
| Vitamin B2 | 0.09mg | 7% | |
| Polyunsaturated fat | 0.95g | 6% | |
| Selenium | 3.2µg | 6% | |
| Vitamin B1 | 0.055mg | 5% | |
| Calcium | 32mg | 85mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Calories | 477kcal | 422kcal | 3% |
| Carbs | 63.4g | 71g | 3% |
| Vitamin B3 | 0.427mg | 3% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Cholesterol | 18mg | 11mg | 2% |
| Vitamin B5 | 0.105mg | 2% | |
| Sodium | 11mg | 33mg | 1% |
| Folate | 3µg | 1% | |
| Protein | 4.2g | 4.4g | 0% |
| Net carbs | 57.5g | 68.8g | N/A |
| Sugar | 59g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.063mg | 0% | |
| Threonine | 0.168mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.204mg | 0% | |
| Valine | 0.254mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
70%
7%
Comparison summary
Which food is lower in Cholesterol?
Raisinets is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Raisinets is lower in Saturated fat (difference - 6.53g)
Which food is lower in Sugar?
Candies, semisweet chocolate, made with butter is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Candies, semisweet chocolate, made with butter contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Candies, semisweet chocolate, made with butter is relatively richer in minerals
Which food is richer in vitamins?
Candies, semisweet chocolate, made with butter is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)