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  6. Candies, semisweet chocolate, made with butter vs. Reese's pieces

Candies, semisweet chocolate, made with butter vs. Reese's pieces — In-Depth Nutrition Comparison

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Important differences between candies, semisweet chocolate, made with butter and reese's pieces

  • Candies, semisweet chocolate, made with butter has more iron, copper, and fiber; however, reese's pieces are richer in vitamin B3, protein, manganese, folate, phosphorus, vitamin B1, and vitamin B5.
  • Reese's pieces' daily need coverage for vitamin B3 is 35% more.
  • Candies, semisweet chocolate, made with butter contains 6 times more iron than reese's pieces. Candies, semisweet chocolate, made with butter contains 3.13mg of iron, while reese's pieces contain 0.49mg.

The food varieties used in the comparison are Candies, semisweet chocolate, made with butter and Candies, REESE'S PIECES Candy.

Infographic

Candies, semisweet chocolate, made with butter vs Reese's pieces infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 9.6% 32% 117% 233% 44% 57% 1.4% 104% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more MagnesiumMagnesium +30.7%
Contains more IronIron +538.8%
Contains more CopperCopper +70.7%
Contains more ZincZinc +40.9%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +115.6%
Contains more PhosphorusPhosphorus +56.8%
Contains more ManganeseManganese +37.5%
~equal in Potassium ~359mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 14% 21% 8% 6.3% 12% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +1319.2%
Contains more Vitamin B5Vitamin B5 +481%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, semisweet chocolate, made with butter Reese's pieces DV% diff.
Vitamin B3 0.427mg 6.06mg 35%
Iron 3.13mg 0.49mg 33%
Copper 0.7mg 0.41mg 32%
Protein 4.2g 12.46g 17%
Caffeine 62mg 0mg 16%
Monounsaturated fat 9.93g 4.46g 14%
Manganese 0.8mg 1.1mg 13%
Folate 3µg 55µg 13%
Fiber 5.9g 3g 12%
Phosphorus 132mg 207mg 11%
Vitamin B1 0.055mg 0.18mg 10%
Vitamin B2 0.09mg 0.22mg 10%
Vitamin B5 0.105mg 0.61mg 10%
Fats 29.7g 24.77g 8%
Sodium 11mg 194mg 8%
Vitamin E 0.99mg 7%
Cholesterol 18mg 0mg 6%
Magnesium 115mg 88mg 6%
Polyunsaturated fat 0.95g 1.88g 6%
Vitamin B6 0.05mg 0.11mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Saturated fat 17.53g 16.42g 5%
Calcium 32mg 69mg 4%
Zinc 1.62mg 1.15mg 4%
Selenium 3.2µg 0.8µg 4%
Calories 477kcal 497kcal 1%
Carbs 63.4g 59.86g 1%
Protein per 100 calories 0.88g 2.5g N/A
Calories per 10 g protein 1136kcal 399kcal N/A
Weight per 100 calories 21g 20g N/A
Unsaturated / Saturated Fat ratio 0.62 0.39 N/A
Net carbs 57.5g 56.86g N/A
Potassium 365mg 359mg 0%
Sugar 53.25g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.063mg 0%
Threonine 0.168mg 0%
Isoleucine 0.164mg 0%
Leucine 0.257mg 0%
Lysine 0.212mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.204mg 0%
Valine 0.254mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 63% 2%
Protein: 4.2 g
Fats: 29.7 g
Carbs: 63.4 g
Water: 0.7 g
Other: 2 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more FatsFats +19.9%
Contains more ProteinProtein +196.7%
Contains more WaterWater +42.9%
~equal in Carbs ~59.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 17.53 g
Monounsaturated fat: Mono. Fat 9.93 g
Polyunsaturated fat: Poly. Fat 0.95 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +122.6%
Contains more Poly. FatPolyunsaturated fat +97.9%
~equal in Saturated fat ~16.42g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, semisweet chocolate, made with butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169690/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.