Candies, semisweet chocolate vs. Raisinets — In-Depth Nutrition Comparison
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How are candies, semisweet chocolate and raisinets different?
- Candies, semisweet chocolate is higher in iron and fiber; however, raisinets are richer in calcium.
- Daily need coverage for saturated fat for candies, semisweet chocolate is 34% higher.
- Candies, semisweet chocolate contains 3 times more fiber than raisinets. While candies, semisweet chocolate contains 5.9g of fiber, raisinets contain only 2.2g.
- Raisinets have less saturated fat.
Candies, semisweet chocolate and Candies, NESTLE, RAISINETS Chocolate Covered Raisins are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +160.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
30 g
Carbs:
63.9 g
Water:
0.7 g
Other:
1.2 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +814.3% |
~equal in
Protein
~4.4g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.75 g
Monounsaturated fat:
Mono. Fat
9.966 g
Polyunsaturated fat:
Poly. Fat
0.966 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.7mg | 78% | |
| Manganese | 0.8mg | 35% | |
| Saturated fat | 17.75g | 11g | 31% |
| Magnesium | 115mg | 27% | |
| Monounsaturated fat | 9.966g | 25% | |
| Iron | 3.13mg | 1.2mg | 24% |
| Fats | 30g | 17g | 20% |
| Phosphorus | 132mg | 19% | |
| Caffeine | 62mg | 16% | |
| Zinc | 1.62mg | 15% | |
| Fiber | 5.9g | 2.2g | 15% |
| Potassium | 365mg | 11% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Polyunsaturated fat | 0.966g | 6% | |
| Calcium | 32mg | 85mg | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Choline | 22mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B6 | 0.035mg | 3% | |
| Folate | 13µg | 3% | |
| Calories | 480kcal | 422kcal | 3% |
| Vitamin B3 | 0.427mg | 3% | |
| Vitamin B5 | 0.105mg | 2% | |
| Carbs | 63.9g | 71g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Sodium | 11mg | 33mg | 1% |
| Protein | 4.2g | 4.4g | 0% |
| Net carbs | 58g | 68.8g | N/A |
| Sugar | 54.5g | 59g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.063mg | 0% | |
| Threonine | 0.168mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.204mg | 0% | |
| Valine | 0.254mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
70%
7%
Comparison summary
Which food is lower in Saturated fat?
Raisinets is lower in Saturated fat (difference - 6.75g)
Which food is lower in Cholesterol?
Candies, semisweet chocolate is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Candies, semisweet chocolate is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Candies, semisweet chocolate contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Candies, semisweet chocolate is relatively richer in minerals
Which food is richer in vitamins?
Candies, semisweet chocolate is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)