Candies, Tamarind vs. Toffee — In-Depth Nutrition Comparison
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The main differences between candies, Tamarind and toffee
- Candies, Tamarind has more vitamin B1, fiber, magnesium, carbs, and potassium; however, toffee has more fats and vitamin A.
- Daily need coverage for saturated fat for toffee is 103% higher.
- Toffee is lower in sodium.
Food types used in this article are Candies, Tamarind and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more PotassiumPotassium | +505.9% |
| Contains more CopperCopper | +1500% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2550% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +3175.9% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +1780% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Sodium | 1643mg | 135mg | 66% |
| Fats | 0g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 1µg | 319µg | 35% |
| Monounsaturated fat | 0g | 8.964g | 22% |
| Vitamin B1 | 0.212mg | 0.008mg | 17% |
| Calories | 368kcal | 560kcal | 10% |
| Magnesium | 45mg | 4mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Carbs | 91.96g | 64.72g | 9% |
| Potassium | 309mg | 51mg | 8% |
| Polyunsaturated fat | 0g | 1.222g | 8% |
| Vitamin E | 0.05mg | 0.94mg | 6% |
| Vitamin B3 | 0.95mg | 0.029mg | 6% |
| Copper | 0.048mg | 0.003mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Calcium | 0mg | 34mg | 3% |
| Phosphorus | 56mg | 32mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Protein | 0g | 1.07g | 2% |
| Vitamin B6 | 0.032mg | 0.009mg | 2% |
| Vitamin B2 | 0.085mg | 0.068mg | 1% |
| Vitamin B5 | 0.07mg | 0.134mg | 1% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Choline | 4.2mg | 1% | |
| Weight per 100 calories | 27g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | N/A | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 89.46g | 64.72g | N/A |
| Iron | 0mg | 0.03mg | 0% |
| Sugar | 78.57g | 63.47g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Manganese | 0.007mg | 0.002mg | 0% |
| Selenium | 1µg | 0.8µg | 0% |
| Trans fat | 0.674g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.96 g
Water:
2.52 g
Other:
5.52 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +358.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |