Candies, Tamarind vs. Toffee — In-Depth Nutrition Comparison
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The main differences between candies, Tamarind and toffee
- Candies, Tamarind has more vitamin B1, fiber, magnesium, potassium, and vitamin B3; however, toffee has more vitamin A and vitamin E.
- Daily need coverage for saturated fat for toffee is 103% higher.
- Toffee is lower in sodium.
Food types used in this article are Candies, Tamarind and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more PotassiumPotassium | +505.9% |
| Contains more CopperCopper | +1500% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2550% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +3175.9% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +1780% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.96 g
Water:
2.52 g
Other:
5.52 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +358.2% |
| Contains more OtherOther | +506.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Sodium | 1643mg | 135mg | 66% |
| Fats | 0g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 1µg | 319µg | 35% |
| Monounsaturated fat | 0g | 8.964g | 22% |
| Vitamin B1 | 0.212mg | 0.008mg | 17% |
| Calories | 368kcal | 560kcal | 10% |
| Magnesium | 45mg | 4mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Carbs | 91.96g | 64.72g | 9% |
| Polyunsaturated fat | 0g | 1.222g | 8% |
| Potassium | 309mg | 51mg | 8% |
| Vitamin B3 | 0.95mg | 0.029mg | 6% |
| Vitamin E | 0.05mg | 0.94mg | 6% |
| Copper | 0.048mg | 0.003mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Phosphorus | 56mg | 32mg | 3% |
| Calcium | 0mg | 34mg | 3% |
| Vitamin B6 | 0.032mg | 0.009mg | 2% |
| Protein | 0g | 1.07g | 2% |
| Vitamin B2 | 0.085mg | 0.068mg | 1% |
| Vitamin B5 | 0.07mg | 0.134mg | 1% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Choline | 4.2mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 89.46g | 64.72g | N/A |
| Iron | 0mg | 0.03mg | 0% |
| Sugar | 78.57g | 63.47g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Selenium | 1µg | 0.8µg | 0% |
| Manganese | 0.007mg | 0.002mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
32%
6%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 15.1g)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 1508mg)
Which food is lower in Cholesterol?
Candies, Tamarind is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated fat?
Candies, Tamarind is lower in Saturated fat (difference - 20.565g)
Which food is lower in glycemic index?
Candies, Tamarind is lower in glycemic index (difference - 51)
Which food is cheaper?
Candies, Tamarind is cheaper (difference - $2)
Which food is richer in minerals?
Candies, Tamarind is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.