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Candies, Tamarind nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Candies, Tamarind

Candies, Tamarind
Calories  ⓘ Calories for selected serving 368 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 89 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.6 (alkaline)
TOP 0% Carbs ⓘHigher in Carbs content than 100% of foods
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 20% Calories ⓘHigher in Calories content than 80% of foods
TOP 21% Sugar ⓘHigher in Sugar content than 79% of foods

Candies, Tamarind calories (kcal)

Calories for different serving sizes of candies, Tamarind Calories Weight
Calories in 100 grams 368

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 0% 32% 24% 27% 214% 2.2% 16% 0.91% 5.5%
Calcium: 0mg of 1,000mg 0%
Iron: 0mg of 8mg 0%
Magnesium: 135mg of 420mg 32%
Phosphorus: 168mg of 700mg 24%
Potassium: 927mg of 3,400mg 27%
Sodium: 4929mg of 2,300mg 214%
Zinc: 0.24mg of 11mg 2.2%
Copper: 0.14mg of 1mg 16%
Manganese: 0.02mg of 2mg 0.91%
Selenium: 3µg of 55µg 5.5%

Mineral chart - relative view

1643 mg
TOP 2%
45 mg
TOP 24%
309 mg
TOP 35%
56 mg
TOP 75%
0.05 mg
TOP 81%
1 µg
TOP 82%
0.08 mg
TOP 92%
0.01 mg
TOP 94%
0 mg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 1% 0% 0% 53% 20% 18% 4.2% 7.4% 5.3% 0% 2.3% 3.5%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 0.15mg of 15mg 1%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.64mg of 1mg 53%
Vitamin B2: 0.26mg of 1mg 20%
Vitamin B3: 2.9mg of 16mg 18%
Vitamin B5: 0.21mg of 5mg 4.2%
Vitamin B6: 0.1mg of 1mg 7.4%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 0µg of 2µg 0%
Choline: 13mg of 550mg 2.3%
Vitamin K: 4.2µg of 120µg 3.5%

Vitamin chart - relative view

0.21 mg
TOP 33%
0.95 mg
TOP 69%
1 µg
TOP 72%
0.09 mg
TOP 72%
7 µg
TOP 72%
1.4 µg
TOP 74%
0.03 mg
TOP 86%
0.05 mg
TOP 91%
0.07 mg
TOP 92%
4.2 mg
TOP 93%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

91% 3% 6%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 31%
92 g of 300 g
92 g (31% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
5.5 g
5.5 g

Fiber content ratio for Candies, Tamarind

85% 3% 12%
Sugar: 79 g
Fiber: 2.5 g
Other: 11 g

All nutrients for Candies, Tamarind per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 368kcal 18% 20% 7.8 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 89g N/A 1% 1.7 times more than ChocolateChocolate
Carbs 92g 31% 0% 3.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 45mg 11% 24% 3.1 times less than AlmondsAlmonds
Calcium 0mg 0% 100% N/AMilk
Potassium 309mg 9% 35% 2.1 times more than CucumberCucumber
Iron 0mg 0% 100% N/ABeef broiled
Sugar 79g N/A 21% 8.8 times more than Coca-ColaCoca-Cola
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.05mg 5% 81% 3 times less than ShiitakeShiitake
Zinc 0.08mg 1% 92% 78.9 times less than Beef broiledBeef broiled
Phosphorus 56mg 8% 75% 3.3 times less than Chicken meatChicken meat
Sodium 1643mg 71% 2% 3.4 times more than White breadWhite bread
Vitamin E 0.05mg 0% 91% 29.2 times less than KiwiKiwi
Selenium 1µg 2% 82%
Manganese 0.01mg 0% 94%
Vitamin B1 0.21mg 18% 33% 1.3 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 72% 1.5 times less than AvocadoAvocado
Vitamin B3 0.95mg 6% 69% 10.1 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 92% 16.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 2% 86% 3.7 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.4µg 1% 74% 72.6 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutsBrussels sprouts
Choline 4.2mg 1% 93%
Saturated fat 0g 0% 100% N/ABeef broiled
Monounsaturated fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 368
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
71%
Sodium 1643mg
31%
Total Carbohydrate 92g
10%
Dietary Fiber 2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 0mg 0

Potassium 309mg 9.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170281/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.