Candies, Tamarind nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, Tamarind
| Calories ⓘ Calories for selected serving | 368 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 89 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.6 (alkaline) |
Carbs ⓘHigher in Carbs content than 100% of foods
Net carbs ⓘHigher in Net carbs content than 99% of foods
Sodium ⓘHigher in Sodium content than 98% of foods
Calories ⓘHigher in Calories content than 80% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Candies, Tamarind calories (kcal)
| Calories for different serving sizes of candies, Tamarind | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 368 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.15mg of 15mg
1%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.64mg of 1mg
53%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
2.9mg of 16mg
18%
Vitamin B5:
0.21mg of 5mg
4.2%
Vitamin B6:
0.1mg of 1mg
7.4%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
13mg of 550mg
2.3%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 31%
92 g of 300 g
92 g (31% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
5.5 g
5.5 g
Fiber content ratio for Candies, Tamarind
Sugar:
79 g
Fiber:
2.5 g
Other:
11 g
All nutrients for Candies, Tamarind per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 368kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 89g | N/A | 1% |
1.7 times more than Chocolate
|
| Carbs | 92g | 31% | 0% |
3.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 45mg | 11% | 24% |
3.1 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 79g | N/A | 21% |
8.8 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.05mg | 5% | 81% |
3 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 1643mg | 71% | 2% |
3.4 times more than White bread
|
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 94% | |
| Selenium | 1µg | 2% | 82% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.95mg | 6% | 69% |
10.1 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 92% |
16.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 86% |
3.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Choline | 4.2mg | 1% | 93% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 368
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
71%
Sodium 1643mg
31%
Total Carbohydrate
92g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0mg
0
Potassium
309mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.