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  6. Candies, TOBLERONE, milk chocolate with honey and almond nougat vs. Potato chips

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between candies, TOBLERONE, milk chocolate with honey and almond nougat and potato chips

  • Candies, TOBLERONE, milk chocolate with honey and almond nougat has more vitamin B12 and calcium; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, fiber, and folate.
  • Potato chips' daily need coverage for vitamin E is 49% more.
  • Potato chips contain less saturated fat.

The food varieties used in the comparison are Candies, TOBLERONE, milk chocolate with honey and almond nougat and Snacks, potato chips, plain, unsalted.

Infographic

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 38% 23% 60% 113% 42% 62% 7% 47% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +425%
Contains more ZincZinc +40.4%
Contains more MagnesiumMagnesium +42.6%
Contains more PotassiumPotassium +390.4%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +21.9%
Contains more SeleniumSelenium +125%
~equal in Iron ~1.63mg
~equal in Copper ~0.306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 35% 0% 19% 55% 6.6% 19% 6.2% 59% 49% 6.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +414.7%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more Vitamin B3Vitamin B3 +984.1%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +2344.4%
Contains more Vitamin KVitamin K +13.9%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, TOBLERONE, milk chocolate with honey and almond nougat Potato chips DV% diff.
Polyunsaturated fat 3.234g 12.17g 60%
Vitamin B6 0.027mg 0.66mg 49%
Vitamin E 1.77mg 9.11mg 49%
Vitamin C 0mg 31.1mg 35%
Potassium 260mg 1275mg 30%
Saturated fat 17.143g 10.96g 28%
Histidine 153mg 22%
Vitamin B3 0.353mg 3.827mg 22%
Vitamin B12 0.47µg 0µg 20%
Monounsaturated fat 3.744g 9.84g 15%
Calcium 126mg 24mg 10%
Folate 9µg 45µg 9%
Fats 28.57g 34.6g 9%
Fiber 2.5g 4.8g 9%
Vitamin B1 0.076mg 0.167mg 8%
Selenium 3.6µg 8.1µg 8%
Magnesium 47mg 67mg 5%
Cholesterol 14mg 0mg 5%
Choline 60.5mg 37.5mg 4%
Zinc 1.53mg 1.09mg 4%
Copper 0.34mg 0.306mg 4%
Vitamin A 37µg 0µg 4%
Caffeine 12mg 0mg 3%
Vitamin B2 0.237mg 0.197mg 3%
Phosphorus 145mg 165mg 3%
Protein 5.71g 7g 3%
Carbs 61.21g 52.9g 3%
Manganese 0.361mg 0.44mg 3%
Sodium 54mg 8mg 2%
Vitamin B5 0.316mg 0.402mg 2%
Vitamin K 19.4µg 22.1µg 2%
Calories 525kcal 536kcal 1%
Net carbs 58.71g 48.1g N/A
Iron 1.6mg 1.63mg 0%
Sugar 55.74g 0.22g N/A
Starch 0.02g 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 61% 3%
Protein: 5.71 g
Fats: 28.57 g
Carbs: 61.21 g
Water: 3.28 g
Other: 1.23 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +15.7%
Contains more WaterWater +72.6%
Contains more ProteinProtein +22.6%
Contains more FatsFats +21.1%
Contains more OtherOther +192.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
71% 16% 13%
Saturated fat: Sat. Fat 17.143 g
Monounsaturated fat: Mono. Fat 3.744 g
Polyunsaturated fat: Poly. Fat 3.234 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +162.8%
Contains more Poly. FatPolyunsaturated fat +276.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, TOBLERONE, milk chocolate with honey and almond nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167947/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.